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How These Modes Work
MANUAL AND
MANUAL MODE
PRE-SET
PROGRAMS
Manual mode changes workload in roughly
Three different preset programs are available:
Weight Loss, with a warmup stage increasing to a
Hill Interval, with four work intervals separated by four rest intervals.
The Random program creates a different program profile each
time you press the key.
Sixteen different levels are available to change the difficulty of a program. The workload intensities expand and contract depending on the level.
MANUAL AND
Z 5 E l l i p t i c a l O w n e r ’ s G u i d e
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