H A N D L E I D I N G • R 6 0

Houd de knieën gestrekt en pak de roeigreep onderhands vast. Begin de beweging met gestrekte armen. Buig de armen tot de roeigreep tegen de borst ligt (let op dat de kabel vrij blijft). U kunt de biceps ook ontwikkelen door voor het toestel te staan, u ofwel boven of onder de stang vast te houden en uw armen te buigen.

DUWSPIEREN TRAINING

Ga met de rug naar het voetframe op de rolbank zitten. Pak de roeigreep vast. Strek de armen boven het hoofd (let op dat de kabel vrij blijft).

BORSTSPIEREN TRAINEN

Sta langs het toestel met één voet tussen de rails. Trek met gebogen arm de roeigreep op tot aan de andere schouder (let op dat de kabel vrij blijft).

SCHOUDERS

Ga voor het toestel staan en houd uw armen boven de stang. Duw de stang omhoog door de schouders omhoog te brengen en de armen te buigen. Houd de rug hierbij recht.

BELANGRIJK! Let er steeds op dat het treksnoer niet geknikt raakt.

MONITOR

DRUKKNOPPEN

1.SET

Instelling van de streefwaarden. Dezelfde toets vindt u ook op de afstandsbediening van de trekstang.

2.RESET

Op nul zetten van de trainingswaarden, beëindigen van de training en terug naar de uitgangspositie.

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Tunturi R60 owner manual Monitor
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R60 specifications

The Tunturi R60 is a highly regarded recumbent exercise bike that embodies a blend of comfort, efficiency, and advanced technology. Designed for a variety of fitness enthusiasts, it is particularly beneficial for those seeking a low-impact workout experience while still aiming for significant cardiovascular benefits.

One of the standout features of the Tunturi R60 is its ergonomic design, which includes a comfortably padded, reclining seat that supports the lower back. This setup not only allows users to maintain an ideal posture during workouts but also reduces stress on joints, making it suitable for individuals recovering from injuries or those with mobility challenges.

The bike is equipped with a robust frame, ensuring stability and durability, which is essential for intensive workouts. It also features adjustable pedals with straps to accommodate different foot sizes, providing a secure and comfortable fit during use.

Another key highlight of the Tunturi R60 is its advanced electronic console. The console offers an intuitive interface with a clear display that provides real-time feedback on essential workout statistics like time, distance, speed, calories burned, and heart rate. The heart rate monitor is integrated into the handlebars, allowing users to track their heart rate easily, ensuring they maintain their target zones for optimum fitness results.

The Tunturi R60 features multiple pre-set training programs, catering to users of varying fitness levels. These programs are designed to challenge the user, with options that focus on endurance, interval training, and fat burning. Users can easily customize their workout sessions, adjusting resistance levels according to their preferences. The bike offers a smooth magnetic resistance system, which provides a quiet ride, making it ideal for home environments without disturbing others.

Moreover, the R60 integrates modern technology with compatibility for fitness apps, allowing users to connect via Bluetooth. This feature enables seamless tracking of workout progress and accessing additional performance statistics, enhancing the overall workout experience.

In summary, the Tunturi R60 recumbent bike is a comprehensive fitness solution, offering comfort, stability, and advanced metabolic tracking features. With its user-friendly design and array of workout options, it encourages a consistent fitness routine that can cater to various needs, making it an excellent choice for anyone looking to improve their cardiovascular health in a comfortable and engaging way.
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