Tunturi T90 Rehab owner manual N e r ’ s m a n u a l T 9

O w n e r ’ s m a n u a l • T 9 0

confirm your selection.

2.Select the HRC mode with the arrow keys. Press ENTER to confirm your selection.

3.Press SELECT to move to program duration (time / distance) setting. The previous duration set is shown on the display. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit 10 minutes (0:10) – 3 hours (h3:00), adjusting at 5 minute steps /

3km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.

4.Press START. The exercise begins and the belt starts moving. You can scale the program heart rate level up and down at 1 % steps using the arrow keys.

5.You can set the maximum speed for the treadmill by pressing the speed control keys.

6.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

7.The cool-down period will automatically start once you have completed the profile. After the cool- down the treadmill will stop.

PROGRAMS (program figures are at the back of the manual)

P4 (Track) is a manual exercise program. The display shows a 400 m track and counts your time for each lap. The program is ideal for active training and competing against your own previously saved exercise profile. You can adjust the running deck elevation to simulate air resistance.

P5 (5K Course) is a 5 km program with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable. The program is suited to runners and active trainers: a popular distance in competitions, the 5 km program is useful in monitoring your training progress. The default values are preset to an average elevation of 1.1% and a top elevation of 3%.

P6 (10K Course) is a 10 km program with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable. The program is suited to runners and active trainers: a popular distance in competitions, the 10 km program is useful in monitoring your training progress. The default values are preset to an average elevation of 0.875% and a top elevation of 3%.

P7 (15 Min Warm Up) is a heart rate controlled program. The 15-minute program is designed for warming up before a workout. The default values are preset to an average heart rate of 113 bpm and a maximum heart rate of 122 bpm.

P8 (30 Min Health) is a heart rate controlled program. The 30-minute program is designed for basic aerobic training. The default values are preset to an average heart rate of 117 bpm and a maximum heart rate of 126 bpm.

P9 (Hill Walk) is based on regular changes in elevation, combined with a fairly steady, brisk walking pace. The program is suited to beginners and active walkers. The default values are preset to an average speed of 5.2 km/h and a top speed of 5.8 km/h, with an average elevation of 2.7%.

P10 (Hill Jog) is based on irregular changes in elevation, combined with a fairly steady, light jogging pace. The program is suited to beginners as well as to those who want to maintain their fitness. The default values are preset to an average speed of 6.9 km/h and a top speed of 7.2 km/h, with an average elevation of 1.9%.

P11 (Hill Run) is based on a consistent, low elevation, combined with a brisk running pace with regular variation. The program is suited to active runners. The default values are preset to an average speed of 11.6 km/h and a top speed of 12.5 km/h, with an average elevation of 1.8%.

P12 (Rolling Hills) is a distance program where you can set the distance to be covered in kilometres. The program is specifically designed for regular training, but also allows for varied routines in fitness training. The maximum distance is 42 km, with the default value preset to 3 km, adjusting at 1 km steps. The program features interval type elevation settings, with an average elevation of 2.4%.

P13 (Fatburner 1) is a heart rate program with a low level of effort, based on a regular rise and fall in the heart rate. The program is suited to weight control. The default values are preset to an average heart rate of 114 bpm and a maximum heart rate of 125 bpm.

P14 (Fatburner 2) is a heart rate program with a medium level of effort, based on an interval type rise and fall in the heart rate. The program is suited to fitness training and weight control. The default values are preset to an average heart rate of 122 bpm and a maximum heart rate of 136 bpm.

P15 (Cardio) is a heart rate program with a medium level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 130-140 bpm almost throughout the entire exercise. The program is ideal for fitness training. The default values are preset to an average heart rate of 129 bpm and a maximum heart rate of 145 bpm.

P16 (Fit) is a heart rate program with a high level of effort, based on a regular rise and fall in the heart rate. The heart rate level remains at around 135-145 bpm almost throughout the entire exercise. The program is suited to demanding fitness training and improvement. The default values are preset to an average heart rate of 133 bpm and a maximum heart rate of 150 bpm.

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