Tunturi T90 Rehab owner manual Minutes 010 3 hours h300, adjusting at

key to adjust the speed and the elevation control keys to adjust the elevation.

3.Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise.

4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

P5 is a 5 km programme, and P6 a 10 km programme with a preset elevation profile and manual speed adjustment. The elevation profile is adjustable.

1.Press SELECT until the signal light shows the program (P5-P6) you want.

2.Press START. The belt starts moving. Use the RABBIT/TURTLE keys or the SPEED key to adjust the speed.

3.You can adjust the elevation profile using the arrow keys.

4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

5.The cool-down period will automatically start once you have completed the profile. After the cool- down the treadmill will stop.

P7 and P8 are heart rate controlled programs. P7 is a 15-minute program designed for warming up before a workout. P8 is a 30-minute program designed

for basic aerobic training. The heart rate controlled profiles always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.Press SELECT until the signal light shows next to the profile (P7-P8) you want. Press ENTER to confirm your selection.

2.Select the HRC mode with the arrow keys.

3.Press START. The exercise begins and the belt starts moving. You can scale the program heart rate level up and down at 1 % steps using the arrow keys.

4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

5.The cool-down period will automatically start once you have completed the profile. After the cool- down the treadmill will stop.

The programs P9-P11are preset exercise programs with different effort levels and preset speed and elevation. You can program the speed to a desired level and set the duration of the exercise to be

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displayed either in time or distance.

1.Press SELECT until the signal light shows the program (P9-P11) you want. Press ENTER to confirm your selection.

2.Set program distance/time. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit

10minutes (0:10) – 3 hours (h3:00), adjusting at

5minute steps / 3 km – 42 km, adjusting at 1 km steps).

3.Press START. The exercise begins and the belt starts moving. You can scale the program speed level up and down at 1 % steps using the arrow keys. Pressing SELECT during the exercise will display speed and elevation profiles for the exercise.

4.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

5.The cool-down period will automatically start once you have completed the profile. After the cool- down the treadmill will stop.

The program P12 is an interval exercise in which you can determine track speed yourself and set the distance to be run or the duration of the exercise.

1.Press SELECT until the signal light shows the program P12. Press ENTER to confirm your selection.

2.Set program distance/time. Use the SELECT key to alternate between different setting values. You can change the value using the arrow keys (limit

10minutes (0:10) – 3 hours (h3:00), adjusting at

5minute steps / 3 km – 42 km, adjusting at 1 km steps). Press ENTER to confirm your selection.

3.Press START. The exercise begins and the belt starts moving. Use the speed control keys or the SPEED key to adjust the speed.

4.You can scale the program elevation profile up and down using the arrow keys.

5.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

6.The cool-down period will automatically start once you have completed the profile. After the cool- down the treadmill will stop.

HRC programs (P13-P16) are heart rate controlled exercise programs with different effort levels that allow you to set the duration of the exercise. The heart rate controlled programs always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.Press SELECT until the signal light shows the program (P13-P16) you want. Press ENTER to

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