Tunturi T90 Rehab owner manual Choosing AN Exercise, Select the HRC mode with the arrow keys

CHOOSING AN EXERCISE

Press SELECT until the signal light indicates the desired exercise. You can choose between:

1.Manual exercise in which you adjust both speed and elevation yourself during the exercise.

2.Heart rate controlled HRC exercise in which

the treadmill adjusts the speed / elevation automatically, so that your heart rate stays at the level set. You always need to wear a heart rate belt while doing HRC exercises.

3.Fitness test feature with two test options: a 2- kilometre walking test and a 12-minute Cooper run test.

4.Preset exercise profile in which speed/elevation or heart rate level vary according to the preset program.

P1: MANUAL EXERCISe

Quick Start:

1.Manual exercise is the treadmill default setting. You can start the exercise directly by pressing the START key. The belt starts moving at 1,5 km/h / 1,0 mph. Use the RABBIT/TURTLE keys to adjust the speed and the elevation control keys to adjust the elevation.

Starting with the program selection:

2.Press SELECT until the signal light shows next to the Manual text. Press ENTER to confirm your selection.

3.Press START. The belt starts moving at 1,5 km/h / 1,0 mph. Use the RABBIT/TURTLE keys or the SPEED key to adjust the speed and the elevation control keys to adjust the elevation.

4.The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise.

5.Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

P2: HEART RATE CONTROLLED EXERCISE

Heart rate controlled exercises enable training at a selected heart rate level. Heart rate controlled exercises always require the use of a heart rate belt. If heart rate measurement is not working correctly, the error message CHECK TRANSMITTER will be displayed. You should then make sure that you have properly followed the instructions on the use of the heart rate belt.

1.Press SELECT until the signal light shows the HRC text. Press ENTER to confirm your selection.

2.Select the HRC mode with the arrow keys:

O w n e r ’ s m a n u a l • T 9 0 GB

MEN / MAXIMAL OXYGEN UPTAKE (VO2max) 1 = very poor - 7 = excellent

AGE	1	2	3		4	5	6	7
18-19	<33	33-38	39-44		45-51	52-57	58-63	>63
20-24	<32	32-37	38-43		44-50	51-56	57-62	>62
25-29	<31	31-35	36-42		43-48	49-53	54-59	>59
30-34	<29	29-34	35-40		41-45	46-51	52-56	>56
35-39	<28	28-32	33-38		39-43	44-48	49-54	>54
40-44	<26	26-31	32-35		36-41	42-46	47-51	>51
45-49	<25	25-29	30-34		35-39	40-43	44-48	>48
50-54	<24	24-27	28-32		33-36	37-41	42-46	>46
55-59	<22	22-26	27-30		31-34	35-39	40-43	>43
60-65	<21	21-24	25-28	29-32		33-36	37-40	>40
WOMEN / MAXIMAL OXYGEN UPTAKE (VO2max)
1 = very poor - 7 = excellent
AGE	1	2	3		4	5	6	7
18-19	<28	28-32	33-37		38-42	43-47	48-52	>52
20-24	<27	27-31	32-36		37-41	42-46	47-51	>51
25-29	<26	26-30	31-35		36-40	41-44	45-49	>49
30-34	<25	25-29	30-33		34-37	38-42	43-46	>46
35-39	<24	24-27	28-31		32-35	36-40	41-44	>44
40-44	<22	22-25	26-29		30-33	34-37	38-41	>41
45-49	<21	21-23	24-27		28-31	32-35	36-38	>38
50-54	<19	19-22	23-25		26-29	30-32	33-36	>36
55-59	<18	18-20	21-23		24-27	28-30	31-33	>33
60-65	<16	16-18	19-21		22-24	25-27	28-30	>30

a)Speed = heart rate control is based on changing belt speed. If you wish, you can change the inclination angle of the belt during training.

b)Elevation = heart rate control is based on changing treadmill inclination. In this mode you have to adjust the speed by yourself using the TURTLE and RABBIT keys or the SPEED key.

c)Combination = automatic equal adjustment of both the inclination angle and the speed of the belt. 3. Press ENTER to confirm your selection.

4. Set the desired heart rate (80-180) with the arrow keys. Press ENTER to confirm your selection.

5. Press START to start constant heart-rate exercise. You can adjust the heart rate level with the arrow keys during the exercise.

6. The profile display collects the exercise details at one minute intervals. After 20 minutes, the display will shift to the left to show the speed details from the last 20 minutes. Pressing SELECT during the exercise will display speed, elevation, heart rate and running track profiles for the exercise.

6. Press STOP and the treadmill stops and moves into waiting state for 5 minutes. You can restart the interrupted exercise by pressing the START key within 5 minutes. Press the STOP key twice to end exercising and display feedback on your workout. The meter then switches to its initial state.

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