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Elliptical Trainer
Vision Fitness
X6200HRC manual
Models:
X6200HRC
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60 pages
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Install
Warranty
Partial Reset
Assembly
Cleaning
Transmitter Strap Placement
Safety
Turn Power on
COUNT-DOWN Mode
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Contents
N e r ’ s G u i d e
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Page
Vision Fitness P.O. Box
Table of Contents
2 0 0 H R C / D a dual-action ellipticals
Elliptical trainer X 6 2 0 0 H R C
Additional Warnings for Models X6200HRC & X6200HRC/DA
Children
Other Safety Tips for Your Vision Fitness Elliptical Trainer
Cleaning
Moving Your Vision Fitness Elliptical Trainer
Assembly
Placement in Your Home
Leveling Your Elliptical Trainer
Glide Position
Step Position
Foot Position
Folding Your Elliptical Trainer
L M O D E L S folding
Folding a L L M O D E L S
L M O D E L S folding
Child safety guards a L L M O D E L S
Optional Child Safety Guards
Turning Screen Display on
Installing Batteries
Manual Console Model X6000DA
Changing Resistance
Partial Reset
Full Reset
Five Feedback Functions
Choosing Time and Starting
COUNT-DOWN Mode
COUNT-UP Mode
Turning Screen Display OFF
2 0 0 H R C X 6 2 0 0 H R C / D a console
Change Course Difficulty
Turn Power on
Easy Start
Choosing a Program
Program Details
ALL Programs Shown AT Level
Console
Choosing the Time
Program time and other function
2 0 0 H R C X 6 2 0 0 H R C / D a console
Finish Your Elliptical Trainer Program
Start Your Program
Program
Special Console Features Manual Start
Pause
Scan Onoff
Reset
AUTO-RESET
TEN Feedback Functions
Choose Target Heart Rate
Using Your Elliptical TRAINER’S HRC Program
Choose Heart Rate Control Program
Count-Up mode, the timer starts
Flashing number showing in number screen is weight
Transmitter Strap Placement
About Heart Rate Control
Target Heart Rate Zone
Benefits
Upper Body Toning
Synchronized ARM and LEG Connection
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Troubleshooting Your Elliptical Trainer
Troubleshooting Your Heart Rate Monitor Chest Strap
Tr oubleshooting a L L M O D E L S
Common Elliptical Trainer Questions
Are the sounds my Elliptical Trainer make normal?
What kind of routine maintenance is required?
Common questions a L L M O D E L S
Limited Home USE Warranty
Limited Home USE Warranty
2 0 0 H R C / D a light commercial warranty
Limited Light Commercial Warranty
Light commercial warranty X 6 2 0 0 H R C / D a
Limited Light Commercial Warranty
Standing Quadriceps Stretch
Developing a Fitness Program Stretch First
Wall Push
Importance of the WARM-UP and COOL-DOWN
Fitness guidelines a L L M O D E L S
Seated TOE Touch
COOL-DOWN
HOW LONG?
Exercise Guidelines
HOW OFTEN?
HOW HARD?
Perceived Exertion Level
Achieving Your Fitness Goals
Sample Goals
Keeping AN Exercise Dairy
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L M O D E L S weekly workout logs
My Reward is
Weekly workout logs a L L M O D E L S
L M O D E L S monthly workout logs
Monthly workout logs a L L M O D E L S
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S i o n T n e s s