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Vision Fitness X6200HRC manual

Models: X6200HRC

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Install Warranty Partial Reset Assembly Cleaning Transmitter Strap Placement Safety Turn Power on COUNT-DOWN Mode

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Vision Fitness X6200HRC manual

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N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Additional Warnings for Models X6200HRC & X6200HRC/DA Children Other Safety Tips for Your Vision Fitness Elliptical Trainer Cleaning Moving Your Vision Fitness Elliptical Trainer AssemblyPlacement in Your Home Leveling Your Elliptical Trainer Glide Position Step Position Foot Position Folding Your Elliptical Trainer L M O D E L S folding Folding a L L M O D E L S L M O D E L S folding Child safety guards a L L M O D E L S Optional Child Safety Guards Turning Screen Display on Installing BatteriesManual Console Model X6000DA Changing Resistance Partial ResetFull Reset Five Feedback Functions Choosing Time and Starting COUNT-DOWN ModeCOUNT-UP Mode Turning Screen Display OFF 2 0 0 H R C X 6 2 0 0 H R C / D a console Change Course Difficulty Turn Power onEasy Start Choosing a Program Program Details ALL Programs Shown AT Level Console Choosing the Time Program time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Finish Your Elliptical Trainer Program Start Your ProgramProgram Special Console Features Manual Start Pause Scan Onoff ResetAUTO-RESET TEN Feedback Functions Choose Target Heart Rate Using Your Elliptical TRAINER’S HRC ProgramChoose Heart Rate Control Program Count-Up mode, the timer starts Flashing number showing in number screen is weight Transmitter Strap Placement About Heart Rate Control Target Heart Rate Zone Benefits Upper Body Toning Synchronized ARM and LEG ConnectionPage Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest Strap Tr oubleshooting a L L M O D E L S Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal? What kind of routine maintenance is required? Common questions a L L M O D E L S Limited Home USE Warranty Limited Home USE Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D a Limited Light Commercial Warranty Standing Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Importance of the WARM-UP and COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch COOL-DOWN HOW LONG? Exercise GuidelinesHOW OFTEN? HOW HARD? Perceived Exertion Level Achieving Your Fitness Goals Sample Goals Keeping AN Exercise DairyPage L M O D E L S weekly workout logs My Reward is Weekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s

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