2 0 0 H R C X 6 2 0 0 H R C / D a console | Vision Fitness X6200HRC

ENTERING WEIGHT (OPTIONAL) The function light next to WEIGHT will now begin flashing. The flashing number showing in number screen is weight in pounds. By entering your weight, the calorie feedback calculations will be more accurate. You can vary the weight input by pressing either the UP or DOWN Arrows. When your correct weight is showing in the numeric LED screen, press the ENTER button to review your selections or the START•STOP button to begin the program. You may choose to skip the weight step by pressing START•STOP immediately after pressing ENTER following your time selection. If you skip this step, the QUICK-SET™ console will calculate feedback for a 150- pound person.

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X 6 2 0 0 H R C X 6 2 0 0 H R C / D A console

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Vision Fitness X6200HRC manual 2 0 0 H R C X 6 2 0 0 H R C / D a console

Contents

N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Additional Warnings for Models X6200HRC & X6200HRC/DA Children Other Safety Tips for Your Vision Fitness Elliptical Trainer Cleaning Placement in Your Home AssemblyMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Glide Position Step Position Foot Position Folding Your Elliptical Trainer L M O D E L S folding Folding a L L M O D E L S L M O D E L S folding Child safety guards a L L M O D E L S Optional Child Safety Guards Manual Console Model X6000DA Installing BatteriesTurning Screen Display on Full Reset Partial ResetChanging Resistance Five Feedback Functions COUNT-DOWN Mode COUNT-UP ModeChoosing Time and Starting Turning Screen Display OFF 2 0 0 H R C X 6 2 0 0 H R C / D a console Easy Start Turn Power onChange Course Difficulty Choosing a Program Program Details ALL Programs Shown AT Level Console Choosing the Time Program time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Program Start Your ProgramFinish Your Elliptical Trainer Program Special Console Features Manual Start Pause AUTO-RESET ResetScan Onoff TEN Feedback Functions Choose Heart Rate Control Program Using Your Elliptical TRAINER’S HRC ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight Transmitter Strap Placement About Heart Rate Control Target Heart Rate Zone Benefits Upper Body Toning Synchronized ARM and LEG ConnectionPage Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest Strap Tr oubleshooting a L L M O D E L S Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal? What kind of routine maintenance is required? Common questions a L L M O D E L S Limited Home USE Warranty Limited Home USE Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D a Limited Light Commercial Warranty Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Fitness guidelines a L L M O D E L S Seated TOE TouchImportance of the WARM-UP and COOL-DOWN COOL-DOWN Exercise Guidelines HOW OFTEN?HOW LONG? HOW HARD? Perceived Exertion Level Achieving Your Fitness Goals Sample Goals Keeping AN Exercise DairyPage L M O D E L S weekly workout logs My Reward is Weekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s