Vision Fitness X6200HRC manual Upper Body Toning, Synchronized ARM and LEG Connection

TOTAL BODY WORKOUT OF THE X6000DA & X6200HRC/DA DUAL-

ACTION ELLIPTICAL TRAINERS

By combining upper and lower body exercise in one machine, you get total body benefits from every workout. Because you’re spreading the workload over all your major muscle groups, you can workout at higher intensities without fatiguing any one particular muscle. And by keeping all your muscles working aerobically (oxygen burning), your body will burn fat cells up to 25% more efficiently compared to other types of exercise.

UPPER BODY TONING

The total body workout of the X6000DA & X6200HRC/DA Dual-Action Elliptical Trainers also helps tone your arm, shoulder, chest, back and leg muscles at the same time you enjoy the benefits of a superior aerobic exercise.

A NOTE ON GRIPPING THE ARMS

When using your Vision Fitness X6000DA & X6200HRC/DA Dual- Action Elliptical Trainersr, do not grip the arms tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold as you push and pull the arms.

SYNCHRONIZED ARM AND LEG CONNECTION

The pedals and arms on your X6000DA & X6200HRC/DA Dual-Action Elliptical Trainers are linked together to reproduce a natural walking motion. When walking or running, your arm motion serves as your body’s natural counterbalance, and the synchronized action of the X6000DA & X6200HRC/DA Dual-Action Elliptical Trainers duplicates this benefit. With a fixed synchronized arm and leg action, you are assured of optimal body positioning at all times.

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D U A L - A C T I O N total body workout