START YOUR PROGRAM
You are now ready to start exercising. After you press the START•STOP button to begin the Program, the light next to ‘ON’ will light up and the first column of lights on the profile screen will begin flashing. As time elapses, the flashing column of lights will shift to the right indicating your position on the course profile. The chart below shows each segment time for the preset program times:
PROGRAM | PRESET TIME | PRESET SEGMENT TIME | ||
MANUAL | Not preset | Not preset | ||
INTERVALS | 24 Minutes | 1.5 | Minutes | |
ROLLING | 32 Minutes | 2 | Minutes | |
WEIGHT LOSS | 48 Minutes | 3 | Minute | |
RACE | 24 Minutes | 1.5 | Minute | |
HEART RATE CONTROL | 24 Minutes | 1.5 | Minutes | |
If you have entered a time goal other than the preset time, each segment will be 1/16th of the time goal selected.
If you have programmed the timer to count up, each segment will be one minute long.
FINISH YOUR ELLIPTICAL TRAINER PROGRAM
When your program is completed, record your time and mileage in your
personal exercise log book.25 You can begin a new program by repeating the above instructions.
Turn the power switch off when you are done with your workout.
console X 6 2 0 0 H R C X 6 2 0 0 H R C / D A
