Vision Fitness X6200HRC guide

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Vision Fitness X6200HRC manual

Contents

N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DA Cleaning Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Your Vision Fitness Elliptical Trainer AssemblyPlacement in Your Home Leveling Your Elliptical Trainer Step Position Glide Position Foot Position L M O D E L S folding Folding Your Elliptical Trainer Folding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L S Turning Screen Display on Installing BatteriesManual Console Model X6000DA Changing Resistance Partial ResetFull Reset Five Feedback Functions Turning Screen Display OFF COUNT-DOWN ModeCOUNT-UP Mode Choosing Time and Starting 2 0 0 H R C X 6 2 0 0 H R C / D a console Change Course Difficulty Turn Power onEasy Start Choosing a Program ALL Programs Shown AT Level Program Details Choosing the Time Console Program time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Finish Your Elliptical Trainer Program Start Your ProgramProgram Pause Special Console Features Manual Start Scan Onoff ResetAUTO-RESET TEN Feedback Functions Choose Target Heart Rate Using Your Elliptical TRAINER’S HRC ProgramChoose Heart Rate Control Program Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap Placement Benefits Target Heart Rate Zone Synchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer Questions Common questions a L L M O D E L S What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D a Standing Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch Importance of the WARM-UP and COOL-DOWN HOW HARD? Exercise GuidelinesHOW OFTEN? HOW LONG? Achieving Your Fitness Goals Perceived Exertion Level Keeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logs Weekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s