PROGRAM DETAILS

(ALL PROGRAMS SHOWN AT LEVEL 8)

MANUAL

Customized workouts; with no default Time. Resistance Level may be changed by simply pressing UP or DOWN Arrows during work- out.

INTERVALS

Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes.

ROLLING

Maintains weight by gradually raising and lowering the resistance Level to gradually raise and lower your Heart Rate; Time defaults to 32 minutes.

WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance Level, but still keeps you in your fat-burning zone; Time defaults to 48 minutes.

RACE

Improves performance by raising resistance Level to a high peak then lowering again; Time defaults to 48 minutes.

HEART RATE CONTROL

Saves time by making the most of your limited workout time; motivates and encourages you to achieve your fitness goals. Benefits weight loss by maintaining an optimum exercise level to burn fat; Time defaults to 24 minutes.

NOTE: In addition to the specific benefits listed, all the Programs will provide an aerobic and cardiovascular benefit.

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Vision Fitness X6200HRC manual Program Details, ALL Programs Shown AT Level