PROGRAM DETAILS
(ALL PROGRAMS SHOWN AT LEVEL 8)
MANUAL
Customized workouts; with no default Time. Resistance Level may be changed by simply pressing UP or DOWN Arrows during work- out.
INTERVALS
Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes.
ROLLING
Maintains weight by gradually raising and lowering the resistance Level to gradually raise and lower your Heart Rate; Time defaults to 32 minutes.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance Level, but still keeps you in your
RACE
Improves performance by raising resistance Level to a high peak then lowering again; Time defaults to 48 minutes.
HEART RATE CONTROL
Saves time by making the most of your limited workout time; motivates and encourages you to achieve your fitness goals. Benefits weight loss by maintaining an optimum exercise level to burn fat; Time defaults to 24 minutes.
NOTE: In addition to the specific benefits listed, all the Programs will provide an aerobic and cardiovascular benefit.
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