Fitness guidelines a L L M O D E L S | Vision Fitness X6200HRC

SEATED TOE TOUCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15. Do not bounce. Sit upright again. Repeat for a total of 8 repetitions.

THE IMPORTANCE OF THE WARM-UP AND COOL-DOWN

WARM-UP

The first 2 to 5 minutes of a workout should be devoted to warming- up.The warm-up will limber your muscles and prepare them for more strenuous exercise. Warm-up on your Elliptical Trainer at a slow pace.

COOL-DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. Use a low resistance setting during the cool-down to gradually lower your heart rate. After the cool- down, repeat the above stretching exercises to loosen and relax your muscles.

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fitness guidelines A L L M O D E L S

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Vision Fitness X6200HRC Fitness guidelines a L L M O D E L S, Seated TOE Touch, Importance of the WARM-UP and COOL-DOWN

Contents

N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DA Cleaning Other Safety Tips for Your Vision Fitness Elliptical Trainer Placement in Your Home AssemblyMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Step Position Glide Position Foot Position L M O D E L S folding Folding Your Elliptical Trainer Folding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L S Manual Console Model X6000DA Installing BatteriesTurning Screen Display on Full Reset Partial ResetChanging Resistance Five Feedback Functions COUNT-UP Mode COUNT-DOWN ModeChoosing Time and Starting Turning Screen Display OFF 2 0 0 H R C X 6 2 0 0 H R C / D a console Easy Start Turn Power onChange Course Difficulty Choosing a Program ALL Programs Shown AT Level Program Details Choosing the Time Console Program time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Program Start Your ProgramFinish Your Elliptical Trainer Program Pause Special Console Features Manual Start AUTO-RESET ResetScan Onoff TEN Feedback Functions Choose Heart Rate Control Program Using Your Elliptical TRAINER’S HRC ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap Placement Benefits Target Heart Rate Zone Synchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer Questions Common questions a L L M O D E L S What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D a Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Seated TOE Touch Fitness guidelines a L L M O D E L SImportance of the WARM-UP and COOL-DOWN COOL-DOWN HOW OFTEN? Exercise GuidelinesHOW LONG? HOW HARD? Achieving Your Fitness Goals Perceived Exertion Level Keeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logs Weekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s