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SPECIAL CONSOLE FEATURES
MANUAL START
If you wish to skip all programming steps, simply press START•STOP while all six program lights are flashing. The console will go to Manual Program, Level 6 and begin in
CHANGE COURSE DIFFICULTY
Once the Program has begun, you can vary the level of each segment by using the UP or DOWN Arrows. This feature allows you to adjust select sections of a course to meet your present fitness level. If you wish to vary the Level of the entire Program, you must stop the Program you are in and start over.
PAUSE
You may stop a Program after it has begun by pressing the
26START•STOP button once. To resume the Program, press the START•STOP button again.