Vision Fitness X6200HRC guide

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Vision Fitness X6200HRC manual

Contents

N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DA Cleaning Other Safety Tips for Your Vision Fitness Elliptical Trainer Assembly Placement in Your HomeMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Step Position Glide Position Foot Position L M O D E L S folding Folding Your Elliptical Trainer Folding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L S Installing Batteries Manual Console Model X6000DATurning Screen Display on Partial Reset Full ResetChanging Resistance Five Feedback Functions Turning Screen Display OFF COUNT-DOWN ModeCOUNT-UP Mode Choosing Time and Starting 2 0 0 H R C X 6 2 0 0 H R C / D a console Turn Power on Easy StartChange Course Difficulty Choosing a Program ALL Programs Shown AT Level Program Details Choosing the Time Console Program time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Start Your Program ProgramFinish Your Elliptical Trainer Program Pause Special Console Features Manual Start Reset AUTO-RESETScan Onoff TEN Feedback Functions Using Your Elliptical TRAINER’S HRC Program Choose Heart Rate Control ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap Placement Benefits Target Heart Rate Zone Synchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer Questions Common questions a L L M O D E L S What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D a Developing a Fitness Program Stretch First Wall PushStanding Quadriceps Stretch COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch Importance of the WARM-UP and COOL-DOWN HOW HARD? Exercise GuidelinesHOW OFTEN? HOW LONG? Achieving Your Fitness Goals Perceived Exertion Level Keeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logs Weekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s