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Elliptical Trainer
Vision Fitness
X6200HRC manual
Models:
X6200HRC
1
3
60
60
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60 pages
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Install
Warranty
Partial Reset
Assembly
Cleaning
Transmitter Strap Placement
Safety
Turn Power on
COUNT-DOWN Mode
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Contents
N e r ’ s G u i d e
Page
Page
Vision Fitness P.O. Box
Table of Contents
2 0 0 H R C / D a dual-action ellipticals
Elliptical trainer X 6 2 0 0 H R C
Children
Additional Warnings for Models X6200HRC & X6200HRC/DA
Cleaning
Other Safety Tips for Your Vision Fitness Elliptical Trainer
Assembly
Placement in Your Home
Moving Your Vision Fitness Elliptical Trainer
Leveling Your Elliptical Trainer
Step Position
Glide Position
Foot Position
L M O D E L S folding
Folding Your Elliptical Trainer
Folding a L L M O D E L S
L M O D E L S folding
Optional Child Safety Guards
Child safety guards a L L M O D E L S
Installing Batteries
Manual Console Model X6000DA
Turning Screen Display on
Partial Reset
Full Reset
Changing Resistance
Five Feedback Functions
Turning Screen Display OFF
COUNT-DOWN Mode
COUNT-UP Mode
Choosing Time and Starting
2 0 0 H R C X 6 2 0 0 H R C / D a console
Turn Power on
Easy Start
Change Course Difficulty
Choosing a Program
ALL Programs Shown AT Level
Program Details
Choosing the Time
Console
Program time and other function
2 0 0 H R C X 6 2 0 0 H R C / D a console
Start Your Program
Program
Finish Your Elliptical Trainer Program
Pause
Special Console Features Manual Start
Reset
AUTO-RESET
Scan Onoff
TEN Feedback Functions
Using Your Elliptical TRAINER’S HRC Program
Choose Heart Rate Control Program
Choose Target Heart Rate
Count-Up mode, the timer starts
Flashing number showing in number screen is weight
About Heart Rate Control
Transmitter Strap Placement
Benefits
Target Heart Rate Zone
Synchronized ARM and LEG Connection
Upper Body Toning
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Troubleshooting Your Elliptical Trainer
Tr oubleshooting a L L M O D E L S
Troubleshooting Your Heart Rate Monitor Chest Strap
Are the sounds my Elliptical Trainer make normal?
Common Elliptical Trainer Questions
Common questions a L L M O D E L S
What kind of routine maintenance is required?
Limited Home USE Warranty
Limited Home USE Warranty
Limited Light Commercial Warranty
2 0 0 H R C / D a light commercial warranty
Limited Light Commercial Warranty
Light commercial warranty X 6 2 0 0 H R C / D a
Developing a Fitness Program Stretch First
Wall Push
Standing Quadriceps Stretch
COOL-DOWN
Fitness guidelines a L L M O D E L S
Seated TOE Touch
Importance of the WARM-UP and COOL-DOWN
HOW HARD?
Exercise Guidelines
HOW OFTEN?
HOW LONG?
Achieving Your Fitness Goals
Perceived Exertion Level
Keeping AN Exercise Dairy
Sample Goals
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My Reward is
L M O D E L S weekly workout logs
Weekly workout logs a L L M O D E L S
L M O D E L S monthly workout logs
Monthly workout logs a L L M O D E L S
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S i o n T n e s s