Weekly workout logs a L L M O D E L S | Vision Fitness X6200HRC

	WEEK #			Weekly Goal:
				Scheduled Workout Time:
				My Reward is:

				Workload	Exercise
	Day		Date	Level	Time			Distance		Comments

	Sunday

	Monday

	Tuesday

	Wednesday

	Thursday

	Friday

	Saturday

				Weekly Totals


	WEEK #			Weekly Goal:
				Scheduled Workout Time:
				My Reward is:

				Workload	Exercise
	Day		Date	Level	Time			Distance		Comments

	Sunday

	Monday

	Tuesday

	Wednesday

	Thursday

	Friday

	Saturday

Weekly Totals

51

weekly workout logs A L L M O D E L S

Image 55

Vision Fitness X6200HRC manual Weekly workout logs a L L M O D E L S

Contents

N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Children Additional Warnings for Models X6200HRC & X6200HRC/DA Cleaning Other Safety Tips for Your Vision Fitness Elliptical Trainer Placement in Your Home AssemblyMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Step Position Glide Position Foot Position L M O D E L S folding Folding Your Elliptical Trainer Folding a L L M O D E L S L M O D E L S folding Optional Child Safety Guards Child safety guards a L L M O D E L S Manual Console Model X6000DA Installing BatteriesTurning Screen Display on Full Reset Partial ResetChanging Resistance Five Feedback Functions Turning Screen Display OFF COUNT-DOWN ModeCOUNT-UP Mode Choosing Time and Starting 2 0 0 H R C X 6 2 0 0 H R C / D a console Easy Start Turn Power onChange Course Difficulty Choosing a Program ALL Programs Shown AT Level Program Details Choosing the Time Console Program time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Program Start Your ProgramFinish Your Elliptical Trainer Program Pause Special Console Features Manual Start AUTO-RESET ResetScan Onoff TEN Feedback Functions Choose Heart Rate Control Program Using Your Elliptical TRAINER’S HRC ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight About Heart Rate Control Transmitter Strap Placement Benefits Target Heart Rate Zone Synchronized ARM and LEG Connection Upper Body ToningPage Troubleshooting Your Elliptical Trainer Tr oubleshooting a L L M O D E L S Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer Questions Common questions a L L M O D E L S What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D a Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch COOL-DOWN Fitness guidelines a L L M O D E L SSeated TOE Touch Importance of the WARM-UP and COOL-DOWN HOW HARD? Exercise GuidelinesHOW OFTEN? HOW LONG? Achieving Your Fitness Goals Perceived Exertion Level Keeping AN Exercise Dairy Sample GoalsPage My Reward is L M O D E L S weekly workout logs Weekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s