Sample Goals, Keeping AN Exercise Dairy | Vision Fitness X6200HRC

SAMPLE GOALS:

Goal-setting is a popular motivational technique. It’s important to set goals and reward yourself when initiating a new exercise program because you’re attempting to break current patterns and form a new habit. Whether you use this technique or another, make fitness a priority in your life. You can achieve the ultimate reward to yourself: you can establish the exercise habit!

Some sample goals may be:

•To strengthen my heart by exercising 24 minutes three days a week.

(Goal Measurement: Exercise Time=72 minutes a week).

•To improve my body’s ability to burn fat by exercising at a low intensity for 48 minutes per day, 5 days a week.

(Goal Measurement: Exercise Time=240 minutes per week). •To burn off work related stress by exercising for 20 minutes a

day on work days.

(Goal Measurement: Exercise Time=100 minutes per week).

KEEPING AN EXERCISE DAIRY

Photocopy the weekly and annual log sheets on the following pages to make your personal exercise log book. As time goes by you’ll be able to look back with pride at the work you’ve done. As your fitness improves, you can look back and see how far you’ve come.

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A L L M O D E L S fitness guidelines

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Vision Fitness X6200HRC manual Sample Goals, Keeping AN Exercise Dairy

Contents

N e r ’ s G u i d e Page Page Vision Fitness P.O. Box Table of Contents 2 0 0 H R C / D a dual-action ellipticals Elliptical trainer X 6 2 0 0 H R C Additional Warnings for Models X6200HRC & X6200HRC/DA Children Other Safety Tips for Your Vision Fitness Elliptical Trainer Cleaning Placement in Your Home AssemblyMoving Your Vision Fitness Elliptical Trainer Leveling Your Elliptical Trainer Glide Position Step Position Foot Position Folding Your Elliptical Trainer L M O D E L S folding Folding a L L M O D E L S L M O D E L S folding Child safety guards a L L M O D E L S Optional Child Safety Guards Manual Console Model X6000DA Installing BatteriesTurning Screen Display on Full Reset Partial ResetChanging Resistance Five Feedback Functions COUNT-DOWN Mode COUNT-UP ModeChoosing Time and Starting Turning Screen Display OFF 2 0 0 H R C X 6 2 0 0 H R C / D a console Easy Start Turn Power onChange Course Difficulty Choosing a Program Program Details ALL Programs Shown AT Level Console Choosing the Time Program time and other function 2 0 0 H R C X 6 2 0 0 H R C / D a console Program Start Your ProgramFinish Your Elliptical Trainer Program Special Console Features Manual Start Pause AUTO-RESET ResetScan Onoff TEN Feedback Functions Choose Heart Rate Control Program Using Your Elliptical TRAINER’S HRC ProgramChoose Target Heart Rate Count-Up mode, the timer starts Flashing number showing in number screen is weight Transmitter Strap Placement About Heart Rate Control Target Heart Rate Zone Benefits Upper Body Toning Synchronized ARM and LEG ConnectionPage Troubleshooting Your Elliptical Trainer Troubleshooting Your Heart Rate Monitor Chest Strap Tr oubleshooting a L L M O D E L S Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal? What kind of routine maintenance is required? Common questions a L L M O D E L S Limited Home USE Warranty Limited Home USE Warranty 2 0 0 H R C / D a light commercial warranty Limited Light Commercial Warranty Light commercial warranty X 6 2 0 0 H R C / D a Limited Light Commercial Warranty Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Fitness guidelines a L L M O D E L S Seated TOE TouchImportance of the WARM-UP and COOL-DOWN COOL-DOWN Exercise Guidelines HOW OFTEN?HOW LONG? HOW HARD? Perceived Exertion Level Achieving Your Fitness Goals Sample Goals Keeping AN Exercise DairyPage L M O D E L S weekly workout logs My Reward is Weekly workout logs a L L M O D E L S L M O D E L S monthly workout logs Monthly workout logs a L L M O D E L S Page Page S i o n T n e s s