NUTRITIONAL INFORMATION
Nutritional information is based on a
The following nutritional information was calculated using butter and whole milk when called for in the recipes. For less calories and total fat, you may substitute margarine for butter and
100% Whole Wheat Bread Total Calories: | Country White Bread Total Calories: | |
127.5 Total Fat(g):2.0 Total Carb(g):23.5 Total | 133.5 Total Fat(g):1.9 Total Carb(g):24.5 Total | |
Protein(g):4.6 Fiber(g):3.4 Chol(mg):3.8 | Protein(g):4.5 Fiber(g):0.9 Chol(mg):3.8 | |
Sodium(mg):202.4 | Sodium(mg):199.9 | |
50% Whole Wheat Bread Total Calories: | Cracked Wheat Total Calories: 54.1 | |
126.5 Total Fat(g):1.9 Total Carb(g):23.3 Total | Total Fat(g):1.6 Total Carb(g):8.8 Total | |
Protein(g):4.3 Fiber(g):2.0 Chol(mg):3.8 | Protein(g):1.8 Fiber(g):1.2 Chol(mg):3.7 | |
Sodium(mg):200.9 | Sodium(mg):195.8 | |
Apricot Almond Bread Total Calories: | Basic Dinner Rolls/Bread Sticks Total Calories: | |
143.8 Total Fat(g):3.1 Total Carb(g):24.1 Total | 115.5 Total Fat(g):2.5 Total Carb(g):19.8 Total | |
Protein(g):4.7 Fiber(g):1.2 Chol(mg):3.8 | Protein(g):3.7 Fiber(g):0.7 Chol(mg):5.7 | |
Sodium(mg):200.4 | Sodium(mg):146.8 | |
Egg Bread Total Calories: | Cinnamon Rolls Total Calories: 177.3 | |
148.3 Total Fat(g):3.0 Total Carb(g):24.8 Total | Total Fat(g):7.9 Total Carb(g):22.8 Total | |
Protein(g):5.4 Fiber(g):0.9 Chol(mg):29.7 | Protein(g):5.5 Fiber(g):0.9 Chol(mg):28.6 | |
Sodium(mg):209.4 | Sodium(mg):126.2 | |
Croissants Total Calories: | Dill Bread Total Calories:134.2 Total Fat(g): | |
186.6 Total Fat(g):10.8 Total Carb(g):19.5 | 2.2 Total Carb(g):24.6 Total Protein(g):4.6 | |
Total Chol(mg):27.7 Total Protein(g):5.7 | Fiber(g):1.1 Chol(mg):3.8 Sodium(mg):200.5 | |
Sodium(mg):200.4 Fiber(g):0.7 |
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Bran Bread Total Calories: | Buttermilk Wheat Bread Total Calories: | |
146.3 Total Fat(g):2.6 Total Carb(g):26.3 | Total 125.8 Total Fat(g):2.1 Total Carb(g):22.2 | |
Protein(g):4.6 Fiber(g):1.4 Chol(mg):5.6 | Total Protein(g):4.8 Fiber(g):2.3 Chol(mg):4.5 | |
Sodium(mg):228.2 | Sodium(mg):327.5 | |
Focaccia Total Calories: 132.1 Total Fat | Cheese Bread Total Calories: 158.9 Total Fat(g): | |
(g); 4.3 Total Carb(g): 20.0 Total Protein | 4.3 Total Carb(g): 23.8 Total Protein(g): 6.1 Fiber | |
(g): 4.0 Fiber(g): 0.8 Chol(mg): 6.1 | (g): 0.9 Chol(mg): 22.3 Sodium(mg): 224.5 | |
Sodium(mg): 211.7 |
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French Bread Total Calories: 131.0 Total | Cinnamon Oatmeal Raisin Bread Total Calories: 145.0 | |
Fat(g): 1.6 Total Carb(g): 24.5 Total Protein | Total Fat(g): 2.8 | Total Carb(g): 26.0 Total Protein(g): |
(g): 4.3 Fiber(g): 0.9 Chol(mg): 2.8 | 4.7 Fiber(g):1.2 | Chol(mg): 6.9 Sodium(mg): 207.3 |
Sdium(mg): 191.7 |
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Pumpernickel Rye Bread Total Calories: 130.1 | Whole Wheat Pizza Dough Total Calories: 64.6 | |
Total Fat(g): 2.7 Total Carb(g): 23.3 Total Protein | Fat(g): 1.1 Total Carb(g): 11.5 Total Protein | |
(g): 4.2 Fiber(g): 2.0 Chol(mg):5.5 Sodium(mg): 203.5 | 2.3 Fiber(g):1.9 | Chol(mg): 0 Sodium(mg): 61.9 |
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