True Fitness Z7 Series manual Z7 Console

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

THE CONSOLE

Z7 Console

Matrix Display	Express Keys
Matrix Display	Instantly change from program
Shows workout progress.	to program.

Distance	Grade	Time	Pace	Calories	METs	Speed
Miles traveled in 0.01	Incline in percent grade	Time remaining in your	Time per mile	Estimated	Energy	Miles per
mile increments up to	in 0.5% increments.	workout. (This is elapsed	at current	total calories	expenditure	hour in 0.10
9.99 miles, or 0.10 mile		time in default Manual	speed.	burned.	rate. See	increments.
increments past 10		mode or Quick Start.)			Appendix C.
miles. Can also be set to
count down.

The above console readout deﬁnitions describe workout information available in the message center. These readouts can be toggled while exercising by pressing the key.

Z7 Console

TWO : THE CONSOLE

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences ModelTop Features HereWhere to go from Here Console ConsoleLower Lower ConsoleZ7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate UsingStrap TREADMILL’S Heart Rate Display Heart Rate DisplayContact Workout Setup Making Time AND/OR Distance Count Down InsteadPre-Set Program Details PRE-SET Program OperationTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutCardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRCHRC Types and a Workout Quick-Guide During Workout SetupEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on Warm UP StageControls Your Heart Rate Examples During Your WorkoutHOW WorkoutsCruise Control HOW Cruise Determines HOW to Excercise IntensityExamples and Cruise Control Heart Rate Control Safety Features More ExamplesUser Programs How to Record and Run User Programs HOW to Record RUN User ProgramsDesigning an Exercise Program What is CONCEPT?More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and ServiceService MonthlyCalibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com