True Fitness Z7 Series manual Top Features, Here

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INTRODUCTION

Top Features

ONE : INTRODUCTION

Chapter 1: Introduction. Introduces key features, as well as a guide		Where to
		Where to
on where to go next in this manual.		Go From
		Go From
Chapter 2: The Console. Describes each console key and display		Here
window.
Chapter 3: Basic Operation. How to get the treadmill started and
stopped; calorie consumption estimates; heart rate monitoring.

Chapter 4: Operation in Greater Detail. All the details of manual and pre-set programs.

Chapter 5: Heart Rate Control Workouts. Four different kinds of treadmill-controlled heart rate feedback workouts.

Chapter 6: User Programs. You can record your workout to play back as a custom-designed workout.

Chapter 7: Desiging an Exercise Program. Advice on various ways to use your treadmill in a rewarding exercise regime.

Chapter 8: Care and Maintenance. Basic requirements, as well as a simple troubleshooting and diagnostics guide.

Chapter 9: Important Safety Instructions. Make sure you familiarize yourself with this section.

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences ModelTop Features HereWhere to go from Here Console ConsoleLower Lower ConsoleZ7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Monitoring Your Heart Rate Using Heart Rate MonitoringStrap Heart Rate Display TREADMILL’S Heart Rate DisplayContact Workout Setup Making Time AND/OR Distance Count Down InsteadPre-Set Program Details PRE-SET Program OperationTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutCardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRCDuring Workout Setup HRC Types and a Workout Quick-GuideEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on Warm UP StageControls Your Heart Rate Examples During Your WorkoutHOW WorkoutsCruise Control HOW Cruise Determines HOW to Excercise IntensityExamples and Cruise Control Heart Rate Control Safety Features More ExamplesUser Programs How to Record and Run User Programs HOW to Record RUN User ProgramsDesigning an Exercise Program What is CONCEPT?More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and ServiceService MonthlyCalibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com