True Fitness Z7 Series manual Maintenance Schedules, Daily Care and Service

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Maintenance Schedules

CARE AND MAINTENANCE

CAUTION

Servicing is to be done with appliance disconnected from the supply circuit. To disconnect, turn all controls to the oﬀ position, then remove the plug from the outlet.

DAILY CARE AND SERVICE

WEEKLY CARE AND SERVICE

To extend the life and appearance of your TRUE Z-Series treadmill, we recommend that you perform the following steps daily:

1.Wipe clean your TRUE Z-Series Treadmill to remove perspiration. We also recommend that you encourage your employees and clients to wipe perspiration from the unit after each use. Use a damp soft towel or cloth.

NOTE: Do not wipe under the treadbelt when cleaning dust or debris oﬀ the unit as this may damage the treadbelt and deck.

2.Unplug the unit during nonbusiness hours to prevent damage caused by power surges.

To extend the life and appearance of your TRUE Z-Series treadmill, we recommend that you perform the following tests and inspections weekly:

1.A test of all the keys including the Express Keys.

2.Inspection of the power cord for frayed or damaged areas.

3.Inspection of the power cord ground plug.

4.Inspection of the circuit breaker to see if it is tripped.

5.Inspection of the treadbelt for proper tension and alignment.

6.Check that the handrail screws are tight.

7.Check that the ON/OFF switch toggles on and oﬀ.

8.Check that the pedestal screws, pedestal hinge screws, and motor cover screws are tight.

9.Check that the heart rate contacts are working.

CARE AND MAINTENANCE

Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Model DifferencesHere Top FeaturesWhere to go from Here Console Lower Console ConsoleLowerZ7 Console Basic Operation Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate UsingStrap TREADMILL’S Heart Rate Display Heart Rate DisplayContact Making Time AND/OR Distance Count Down Instead Workout SetupPRE-SET Program Operation Pre-Set Program DetailsTuning Your Workout Hill Interval Workout Pre-Set Program ProfilesCardiovascular Workout Page Heart Rate Control Workouts HRC HRC IntroductionHRC Types and a Workout Quick-Guide During Workout SetupEasy Steps to a Heart Rate Control Workout Tips on Warm UP Stage Choices During Workout SetupWorkouts During Your WorkoutHOW Controls Your Heart Rate ExamplesExcercise Intensity Cruise Control HOW Cruise Determines HOW toExamples and Cruise Control More Examples Heart Rate Control Safety FeaturesUser Programs HOW to Record RUN User Programs How to Record and Run User ProgramsDesigning an Exercise Program CONCEPT? What isMETs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptBeginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Managing WeightWeight and Sports Training Programs Care Maintenance Daily Care and Service Maintenance SchedulesMonthly ServiceIncline Speed Calibration CalibrationError Service Codes Error CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com