True Fitness Z7 Series manual Pre-Set Program Details, PRE-SET Program Operation

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Pre-Set Program Details

FOUR : OPERATION IN GREATER DETAIL

Press any Express Command key to select a program. (To get more program options, including re-selecting Manual,

use the keys.)...

...adjust the starting level using

the keys...

REATER	...Press	when done.
PERATION IN G	DETAIL
O

After program and level have been selected, set time using the or numeric keys, from 5 to 99 minutes.

To stop or pause your workout: slow machine to below 2 mph by pressing , then press . This will stop the treadmill and remain in a Pause mode, saving your workout information. To restart your

workout, press .

PRE-SET

PROGRAM

OPERATION

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Model DifferencesHere Top FeaturesWhere to go from Here Console Lower Console ConsoleLowerZ7 Console Basic Operation Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate UsingStrap TREADMILL’S Heart Rate Display Heart Rate DisplayContact Making Time AND/OR Distance Count Down Instead Workout SetupPRE-SET Program Operation Pre-Set Program DetailsTuning Your Workout Hill Interval Workout Pre-Set Program ProfilesCardiovascular Workout Page Heart Rate Control Workouts HRC HRC IntroductionHRC Types and a Workout Quick-Guide During Workout SetupEasy Steps to a Heart Rate Control Workout Tips on Warm UP Stage Choices During Workout SetupWorkouts During Your WorkoutHOW Controls Your Heart Rate ExamplesExcercise Intensity Cruise Control HOW Cruise Determines HOW toExamples and Cruise Control More Examples Heart Rate Control Safety FeaturesUser Programs HOW to Record RUN User Programs How to Record and Run User ProgramsDesigning an Exercise Program CONCEPT? What isMETs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptBeginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Managing WeightWeight and Sports Training Programs Care Maintenance Daily Care and Service Maintenance SchedulesMonthly ServiceIncline Speed Calibration CalibrationError Service Codes Error CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com