True Fitness Z7 Series manual Incline Speed Calibration

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Calibration

CARE AND MAINTENANCE

INCLINE

AND SPEED

CALIBRATION

The Incline and Speed Calibration mode is used to troubleshoot and cali- brate the treadmill. Calibration will cause the treadmill to speed up to 15 mph and incline up to 15%.

CAUTION: Keep area under the treadmill free from obstructions because the deck returns to 0% grade when the safety key is replaced. Failure to do so could cause personal injury or damage to the machine.

NOTE:

Messages appear in the Message Center on the Z7.

1.Hold (up/down) while placing the SAFETY KEY onto the Keyboard to enter the Calibration Mode.

The following messages will repeat themselves one at a time:

CALIBRATION

PRESS START

NOTE: While in this mode, (up/down) and (plus/minus) can be used to change the treadmill incline and speed. The SPEED Window will display actual speed.

2. Press (Start) to start calibration.

The treadmill will lower to zero incline and then start increasing incline to 15% and speed to 15 mph.

3. When the calibration is complete:

The following message will display in the Message Center:

CALIBRATION SUCCESSFUL

CARE AND MAINTENANCE

Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Model DifferencesHere Top FeaturesWhere to go from Here Console Lower Console ConsoleLowerZ7 Console Basic Operation Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Monitoring Your Heart Rate Using Heart Rate MonitoringStrap Heart Rate Display TREADMILL’S Heart Rate DisplayContact Making Time AND/OR Distance Count Down Instead Workout SetupPRE-SET Program Operation Pre-Set Program DetailsTuning Your Workout Hill Interval Workout Pre-Set Program ProfilesCardiovascular Workout Page Heart Rate Control Workouts HRC HRC IntroductionDuring Workout Setup HRC Types and a Workout Quick-GuideEasy Steps to a Heart Rate Control Workout Tips on Warm UP Stage Choices During Workout SetupHOW During Your WorkoutControls Your Heart Rate Examples WorkoutsExcercise Intensity Cruise Control HOW Cruise Determines HOW toExamples and Cruise Control More Examples Heart Rate Control Safety FeaturesUser Programs HOW to Record RUN User Programs How to Record and Run User ProgramsDesigning an Exercise Program CONCEPT? What isMETs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptBeginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Managing WeightWeight and Sports Training Programs Care Maintenance Daily Care and Service Maintenance SchedulesMonthly ServiceIncline Speed Calibration CalibrationError Service Codes Error CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com