True Fitness Z7 Series manual Diagnostics

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Diagnostics

CARE AND MAINTENANCE

CARE AND MAINTENANCE

Your TRUE Z-Series treadmill is equipped with built in diagnostic capabili- ties to assist in conﬁguring, maintaining and servicing your treadmill. The Field Diagnostic mode provides total hours, distance, average speed, ability to change the units of measure, ability to set the “user not present” func- tion, a list of service and error codes, the ability to set program time, and a log of the last ﬁve errors.

NOTE: Messages appear in the Message Center on the Z7.

1.Hold the (minus/plus) while placing the Safety Key on the Keyboard. The following messages will repeat themselves:

DIAGNOSTIC PRESS START

2.Press (up arrow) to display total hours. The following messages will display:

HOURS

No. of hours on the treadmill

3.Press (up arrow) to display total distance. The following messages will display:

DISTANCE

No. of miles on the treadmill

4.Press (up arrow) to display average speed. The following messages will display:

AVG SPEED

Average speed on the treadmill

5.Press (up arrow) to display units. Press (plus) or (minus) to toggle. The following messages will display:

UNITS

ENG or MET

DIAGNOSTICS

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences ModelTop Features HereWhere to go from Here Console ConsoleLower Lower ConsoleZ7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Monitoring Your Heart Rate Using Heart Rate MonitoringStrap Heart Rate Display TREADMILL’S Heart Rate DisplayContact Workout Setup Making Time AND/OR Distance Count Down InsteadPre-Set Program Details PRE-SET Program OperationTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutCardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRCDuring Workout Setup HRC Types and a Workout Quick-GuideEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on Warm UP StageDuring Your Workout HOWControls Your Heart Rate Examples WorkoutsCruise Control HOW Cruise Determines HOW to Excercise IntensityExamples and Cruise Control Heart Rate Control Safety Features More ExamplesUser Programs How to Record and Run User Programs HOW to Record RUN User ProgramsDesigning an Exercise Program What is CONCEPT?More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and ServiceService MonthlyCalibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com