True Fitness Z7 Series manual Workout Setup, Making Time AND/OR Distance Count Down Instead

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Workout Setup

FOUR : OPERATION IN GREATER DETAIL

STARTING COOL-DOWN

MANUAL OPERATION

Confirm that the body weight setting is correct. If it is not, adjust it

with the or numeric keys and press .

For a Quick Start, simply press . The treadmill belt will start moving at 0.5 mph.

During your workout, the treadmill will count down from your tar- get time. When it reaches 0:00, it will enter a 2.5-minute cool-down period, with the tread belt at the same speed it was at 0:00 and the treadmill in Manual control mode. After 2.5 minutes, the treadbelt will stop.

If you set a distance target in Manual mode, the cool-down period will begin as soon as either time or distance reach zero.

To use manual control, which is the first program suggested, press

. Adjust your workout parameters using the or numeric

keys, then press to accept each parameter. You can keep adjust-

ing your workout setup by repeatedly pressing . Your workout

won't begin until you press .

Note: if you don't choose a time or distance target, Time will be elapsed time instead of time remaining.

OPERATION IN GREATER DETAIL

MAKING

TIME AND/OR

DISTANCE

COUNT DOWN

INSTEAD OF

UP

After adjusting your weight if necessary, press twice or until

the lights in the time and distance windows flash. Press to set

distance and to set time. When you press , time and dis- tance will begin counting down. When the time or distance reaches zero, the treadbelt will continue to move and whichever readout reached zero (time or distance) will begin counting up. No other readouts will reset.

Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences ModelTop Features HereWhere to go from Here Console ConsoleLower Lower ConsoleZ7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Monitoring Your Heart Rate Using Heart Rate MonitoringStrap Heart Rate Display TREADMILL’S Heart Rate DisplayContact Workout Setup Making Time AND/OR Distance Count Down InsteadPre-Set Program Details PRE-SET Program OperationTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutCardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRCDuring Workout Setup HRC Types and a Workout Quick-GuideEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on Warm UP StageControls Your Heart Rate Examples During Your WorkoutHOW WorkoutsCruise Control HOW Cruise Determines HOW to Excercise IntensityExamples and Cruise Control Heart Rate Control Safety Features More ExamplesUser Programs How to Record and Run User Programs HOW to Record RUN User ProgramsDesigning an Exercise Program What is CONCEPT?More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and ServiceService MonthlyCalibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com