True Fitness Z7 Series manual VO2 see oxygen uptake

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APPENDIX E - GLOSSARY

speed, simulated ground: applies the measured energy expendi- ture to an outdoor bike equation, producing a speed feedback more applicable to an elliptical or exercise bike rider.

T-MET:a replacement for METs that properly takes body weight into account. A T-MET = watts / kg2/3, where watts is power applied to an external machine by the exerciser, and kg is the exerciser’s body weight in kilograms. True’s marketing name for the T-MET concept is Personal Power.

VO2: see oxygen uptake.

VO2max: maximal oxygen uptake, the single best way to measure aerobic capacity (see).

watts: the International System unit of power measurement, defined as Joules per second. One watt is roughly equal to 4.2 calories per hour. Watts are commonly used to report workload on exercise bikes, less so on ellipticals, and virtually never on treadmills.

workload: the amount of power being demanded of an exerciser, manifesting itself in the exerciser as exercise intensity. Common workloads are treadmill running belt speed, bike torque and pedal rpm, or stairclimber vertical climbing speed.

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences ModelTop Features HereWhere to go from Here Console ConsoleLower Lower ConsoleZ7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate UsingStrap TREADMILL’S Heart Rate Display Heart Rate DisplayContact Workout Setup Making Time AND/OR Distance Count Down InsteadPre-Set Program Details PRE-SET Program OperationTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutCardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRCHRC Types and a Workout Quick-Guide During Workout SetupEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on Warm UP StageControls Your Heart Rate Examples During Your WorkoutHOW WorkoutsCruise Control HOW Cruise Determines HOW to Excercise IntensityExamples and Cruise Control Heart Rate Control Safety Features More ExamplesUser Programs How to Record and Run User Programs HOW to Record RUN User ProgramsDesigning an Exercise Program What is CONCEPT?More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and ServiceService MonthlyCalibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com