True Fitness Z7 Series During Your Workout, How, Controls Your Heart Rate Examples, Workouts

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During Your Workout

FIVE : HEART RATE CONTROL WORKOUTS

To raise your heart rate in HRC mode, speed will always increase until maximum speed is attained, followed by incline (if incline is used in the workout).

To lower your heart rate in the HRC mode, incline will always decrease until zero incline is reached, followed by speed (if incline is used in the workout).

Speed changes are in 0.1 mph increments. Incline changes are in 0.5% incline increments. This is equal to between 0.10 and 0.15 METs.

1 - A user who physically cannot walk over 2.5 mph can safely use heart rate control by entering maximum speed of 2.5 in an HRC workout.

2 - A runner can run up to a speed of 10 mph, without hills, by entering a maximum speed of 10 mph and a maximum incline of 0%.

3 - A walker enters a maximum speed of 4.0 mph and a maximum incline of 6%. The walker is limited to a maximum speed of 4.0 mph and incline will be used if required to elevate the heart rate up to a maximum of 6%.

HOW THE

HRC SYSTEM

CONTROLS

YOUR HEART

RATE

EXAMPLES OF

HRC

WORKOUTS

HEART RATE CONTROL WORKOUTS

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences ModelTop Features HereWhere to go from Here Console ConsoleLower Lower ConsoleZ7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate UsingStrap TREADMILL’S Heart Rate Display Heart Rate DisplayContact Workout Setup Making Time AND/OR Distance Count Down InsteadPre-Set Program Details PRE-SET Program OperationTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutCardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRCHRC Types and a Workout Quick-Guide During Workout SetupEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on Warm UP StageDuring Your Workout HOWControls Your Heart Rate Examples WorkoutsCruise Control HOW Cruise Determines HOW to Excercise IntensityExamples and Cruise Control Heart Rate Control Safety Features More ExamplesUser Programs How to Record and Run User Programs HOW to Record RUN User ProgramsDesigning an Exercise Program What is CONCEPT?More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and ServiceService MonthlyCalibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com