True Fitness Z7 Series manual Heart Rate Control Workouts

Page 24

chapter five

Heart Rate Control

Workouts

In This Chapter:

HRC Workout Introduction

Four Kinds of Heart Rate Control Workouts

The Easy Steps to a Heart Rate Control Workout

More Details on Interval HRC

Tips on the Warm Up Stage

How the HRC System Controls Your Heart Rate

Examples of HRC Workouts

Cruise Control

Examples of Walking Workouts

Examples of Running Workouts

CHAPTER 1: Introduction

Important Points About HRC

CHAPTER 2: The Console

CHAPTER 3: Basic Operation

CHAPTER 4: Operation in Greater Detail

HRC Safety Features

 

CHAPTER 5: Heart Rate Control Workouts

 

CHAPTER 6: User Programs

 

CHAPTER 7: Designing an Exercise Program: The F.I.T. Concept

 

CHAPTER 8: Care and Maintenance

 

CHAPTER 9: Important Safety Instructions

 

 

 

Z 7 Tr e a d m i l l O w n e r ' s G u i d e

33

Image 24
Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences ModelTop Features HereWhere to go from Here Console ConsoleLower Lower ConsoleZ7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Monitoring Your Heart Rate Using Heart Rate MonitoringStrap Heart Rate Display TREADMILL’S Heart Rate DisplayContact Workout Setup Making Time AND/OR Distance Count Down InsteadPre-Set Program Details PRE-SET Program OperationTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutCardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRCDuring Workout Setup HRC Types and a Workout Quick-GuideEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on Warm UP StageDuring Your Workout HOWControls Your Heart Rate Examples WorkoutsCruise Control HOW Cruise Determines HOW to Excercise IntensityExamples and Cruise Control Heart Rate Control Safety Features More ExamplesUser Programs How to Record and Run User Programs HOW to Record RUN User ProgramsDesigning an Exercise Program What is CONCEPT?More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and ServiceService MonthlyCalibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com