True Fitness Z7 Series manual Table of Contents

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page 89 page 93 page 101

Table of Contents

1 - Introduction	2 - The Console	3 - Basic
Introduces key	Describes each key	Operation
features, as well as a	and display window.	How to get the treadmill
guide to where to go		started and stopped,
next in this manual.		as well as discussing
		calories estimation and
		heart rate monitoring.
page 3	page 9	page 17
4 - Operation in	5 - Heart Rate	6 - User Programs
Greater Detail	Control Workouts	You can record your
All the details of	Four different kinds of	workout to play back
manual and preset	treadmill-controlled	as a custom-designed
programs.	heart rate feedback	workout.
	workouts.
page 27	page 35	page 47
7 - Designing an	8 - Care and	9 - Important
Exercise Program	Maintenance	Safety Instructions
Advice on various ways	Basic requirements,	Be sure to familiarize
to use your treadmill	as well as a simple	yourself with this
in a rewarding exercise	troubleshooting and	section.
regime.	diagnostics guide.
page 51	page 61	page 71
Appendix A - Target Heart Rate Chart: A guide to help you pick an
initial target heart rate.		page 77
Appendix B - METs Table: How speed and incline affect workload,
expressed in METs.		page 81

Appendix C - METs Explanation and Formulas: The metabolic formulas behind energy expenditure estimates. page 85

Appendix D - Specifications: The physical attributes of your Z7 Series Treadmill.

Appendix E - Glossary: Fitness terms defined. Bibliography - References, selected readings and credits.

Z 7 S e r i e s Tr e a d m i l l O w n e r s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Model DifferencesHere Top FeaturesWhere to go from Here Console Lower Console ConsoleLowerZ7 Console Basic Operation Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Monitoring Your Heart Rate Using Heart Rate MonitoringStrap Heart Rate Display TREADMILL’S Heart Rate DisplayContact Making Time AND/OR Distance Count Down Instead Workout SetupPRE-SET Program Operation Pre-Set Program DetailsTuning Your Workout Hill Interval Workout Pre-Set Program ProfilesCardiovascular Workout Page Heart Rate Control Workouts HRC HRC IntroductionDuring Workout Setup HRC Types and a Workout Quick-GuideEasy Steps to a Heart Rate Control Workout Tips on Warm UP Stage Choices During Workout SetupWorkouts During Your WorkoutHOW Controls Your Heart Rate ExamplesExcercise Intensity Cruise Control HOW Cruise Determines HOW toExamples and Cruise Control More Examples Heart Rate Control Safety FeaturesUser Programs HOW to Record RUN User Programs How to Record and Run User ProgramsDesigning an Exercise Program CONCEPT? What isMETs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptBeginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Managing WeightWeight and Sports Training Programs Care Maintenance Daily Care and Service Maintenance SchedulesMonthly ServiceIncline Speed Calibration CalibrationError Service Codes Error CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com