True Fitness Z7 Series manual Heart Rate Monitoring, Monitoring Your Heart Rate Using, Strap

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Heart Rate Monitoring

THREE : BASIC OPERATION

MONITORING

YOUR HEART

RATE

USING THE

HEART RATE

TRANSMITTER

STRAP

The Z7 can monitor your heart rate when you wear the transmitter strap provided. It will display it as a digital beats-per- minute readout, and it is very accurate, typically within one beat per

minute.

Although the treadmill functions fine without using the heart rate monitoring feature, this kind of monitoring gives you valuable feedback on your effort level. It also allows you to use the most advanced training system available on a treadmill: True's Heart Rate Control, where the treadmill automatically adjusts your workout level based on your heart rate. See the Heart Rate Control section of this manual for details.

The transmitter strap should be worn directly against your skin, about one inch below the pectoral muscles/breast line.

Women should be careful to place the transmitter below their bra line.

Some moisture is necessary between the strap and your skin. Sweat from your exercise works best, but ordinary tap water may be used prior to your workout if desired.

BASIC OPERATION

Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences ModelTop Features HereWhere to go from Here Console ConsoleLower Lower ConsoleZ7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Heart Rate Monitoring Monitoring Your Heart Rate UsingStrap TREADMILL’S Heart Rate Display Heart Rate DisplayContact Workout Setup Making Time AND/OR Distance Count Down InsteadPre-Set Program Details PRE-SET Program OperationTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutCardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRCHRC Types and a Workout Quick-Guide During Workout SetupEasy Steps to a Heart Rate Control Workout Choices During Workout Setup Tips on Warm UP StageDuring Your Workout HOWControls Your Heart Rate Examples WorkoutsCruise Control HOW Cruise Determines HOW to Excercise IntensityExamples and Cruise Control Heart Rate Control Safety Features More ExamplesUser Programs How to Record and Run User Programs HOW to Record RUN User ProgramsDesigning an Exercise Program What is CONCEPT?More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and ServiceService MonthlyCalibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com