True Fitness Z7 Series manual Review for Your Safety

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Review for Your Safety

NINE : IMPORTANT SAFETY INSTRUCTIONS

Keep the space behind and on both sides of the treadmill clear should you lose your balance.

Allow only one person at a time on your machine.

Do not operate treadmill without the safety key attached to the console and the lanyard clipped to your clothing at approximately waist height.

Always straddle the treadbelt and allow the belt to begin moving before stepping onto the belt.

Use extreme caution when stepping onto moving treadbelt. Some programs begin at speeds as high as 4.8 mph.

Gradually slow down the belt before stopping. This will minimize the sensation of movement after you stop.

When making treadbelt adjustments, keep fingers, loose clothing, jewelry, and long hair away from moving parts.

IMPORTANT SAFETY INSTRUCTIONS

Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Model DifferencesHere Top FeaturesWhere to go from Here Console Lower Console ConsoleLowerZ7 Console Basic Operation Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and InclineStopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Strap Monitoring Your Heart Rate UsingHeart Rate Monitoring Contact Heart Rate DisplayTREADMILL’S Heart Rate Display Making Time AND/OR Distance Count Down Instead Workout SetupPRE-SET Program Operation Pre-Set Program DetailsTuning Your Workout Hill Interval Workout Pre-Set Program ProfilesCardiovascular Workout Page Heart Rate Control Workouts HRC HRC IntroductionEasy Steps to a Heart Rate Control Workout During Workout SetupHRC Types and a Workout Quick-Guide Tips on Warm UP Stage Choices During Workout SetupHOW During Your WorkoutControls Your Heart Rate Examples WorkoutsExcercise Intensity Cruise Control HOW Cruise Determines HOW toExamples and Cruise Control More Examples Heart Rate Control Safety FeaturesUser Programs HOW to Record RUN User Programs How to Record and Run User ProgramsDesigning an Exercise Program CONCEPT? What isMETs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptBeginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Managing WeightWeight and Sports Training Programs Care Maintenance Daily Care and Service Maintenance SchedulesMonthly ServiceIncline Speed Calibration CalibrationError Service Codes Error CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com