Pre-Set Program Profiles
FOUR : OPERATION IN GREATER DETAIL
Hill Interval Workout
Green is Incline
Red is Speed
Level | Speed | (MPH) | Grade | (%) | |
Min | Max | Min | Max | ||
| |||||
1 | 2.0 | 2.4 | 1.0 | 4.0 | |
2 | 2.2 | 2.8 | 1.5 | 5.0 | |
3 | 2.6 | 3.2 | 2.0 | 6.0 | |
4 | 3.0 | 3.6 | 3.0 | 7.0 | |
5 | 3.4 | 4.2 | 4.0 | 8.0 | |
6 | 3.8 | 4.6 | 5.0 | 9.0 | |
7 | 4.0 | 5.0 | 6.0 | 10.0 | |
8 | 4.4 | 5.4 | 7.0 | 11.0 | |
9 | 4.8 | 6.0 | 8.0 | 12.0 |
PERATION IN GREATER | DETAIL |
O |
|
Level | Speed | (MPH) | Grade | (%) | |
Min | Max | Min | Max | ||
| |||||
1 | 1.4 | 2.6 | 0.0 | 2.0 | |
2 | 1.6 | 2.8 | 0.5 | 3.0 | |
3 | 1.8 | 3.0 | 0.0 | 4.0 | |
4 | 2.0 | 3.2 | 1.0 | 5.0 | |
5 | 3.4 | 3.4 | 1.5 | 6.0 | |
6 | 2.4 | 3.6 | 2.0 | 7.0 | |
7 | 2.6 | 3.8 | 2.5 | 8.0 | |
8 | 2.8 | 4.0 | 3.0 | 9.0 | |
9 | 3.0 | 4.2 | 3.5 | 10.0 |
Weight Loss Workout
Green is Incline
Red is Speed
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Z 7 Tr e a d m i l l O w n e r ' s G u i d e