True Fitness Z7 Series manual TREADMILL’S Heart Rate Display, Contact

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BASIC OPERATION

The Heart Rate Display

THREE : BASIC OPERATION

THE

TREADMILL’S

HEART RATE

DISPLAY

Once you start your workout, your heart rate will be displayed in beats per minute.

The contact heart rate system lets you monitor your heart rate		CONTACT
		CONTACT
without wearing a strap.		HEART RATE
Gently grasp the contact heart rate pads as shown below.		(CHR)
Gently grasp the contact heart rate pads as shown below.

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Model DifferencesHere Top FeaturesWhere to go from Here Console Lower Console ConsoleLowerZ7 Console Basic Operation Starting Your Treadmill Safely Starting Your TreadmillSpeed Incline Adjustment Adjusting Speed and Incline Stopping Your Treadmill Safely Setting Your WeightCalorie Expenditure Calculations Strap Monitoring Your Heart Rate UsingHeart Rate Monitoring Contact Heart Rate DisplayTREADMILL’S Heart Rate Display Making Time AND/OR Distance Count Down Instead Workout SetupPRE-SET Program Operation Pre-Set Program DetailsTuning Your Workout Hill Interval Workout Pre-Set Program ProfilesCardiovascular Workout Page Heart Rate Control Workouts HRC HRC IntroductionEasy Steps to a Heart Rate Control Workout During Workout SetupHRC Types and a Workout Quick-Guide Tips on Warm UP Stage Choices During Workout SetupHOW During Your WorkoutControls Your Heart Rate Examples WorkoutsExcercise Intensity Cruise Control HOW Cruise Determines HOW toExamples and Cruise Control More Examples Heart Rate Control Safety FeaturesUser Programs HOW to Record RUN User Programs How to Record and Run User ProgramsDesigning an Exercise Program CONCEPT? What isMETs More F.I.T. Concept OverviewT. Concept Utilizing the F.I.T. ConceptBeginning Your Exercise Program Beginning Your F.I.T. ProgramYour F.I.T. Program Establishing and Maintaining Fitness Establishing Aerobic Fitness Maintaining Managing WeightWeight and Sports Training Programs Care Maintenance Daily Care and Service Maintenance SchedulesMonthly ServiceIncline Speed Calibration CalibrationError Service Codes Error CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com