True Fitness Z7 Series manual Service, Monthly

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CARE AND MAINTENANCE

Maintenance Schedules

CARE AND MAINTENANCE

To extend the life and appearance of your TRUE Z-Series treadmill, we

MONTHLY

recommend that you monthly:

CARE AND

1. Clean the treadmill of dust and dirt that might accumulate under and

SERVICE

 

behind the treadmill. Vacuum small rubber particles from the soles of

 

running shoes that accumulate alongside the belt and behind the

 

machine.

 

2.Inspect the autowaxer for sufficient wax in the wax channel.

a.Lay treadmill on its side.

b.Pull back the treadbelt (on the bottom of the treadmill) to expose the wax channel.

c.The wax channel should be at least ¼” thick at its thinnest point.

d.Feel along the full length of the wax channel for consistent thickness.

e.Call authorized service technician to replace wax channel if it is less than ¼” thick at any point.

NOTE: To prevent damage to the treadbelt, do not allow the treadmill to run without sufficient wax in the wax channel.

Once every three (3) months we recommend that the motor cover be re-

 

MONTHLY

 

moved and the motor area vacuumed thoroughly to remove dust and par-

 

CARE AND

ticles. Only authorized service personnel should perform this procedure

 

SERVICE

as only authorized service technicians are allowed access to the area under

 

the motor hood. A thorough visual inspection should be performed at this

 

 

time as well. Have the technician check for tight wire harness connections,

 

 

damaged motor or power wires, tight motor and tensioner bolts, tight

 

 

ground screw connections and wire tie downs, properly attached incline

 

 

motor cotter pin and clevis pin, and tight motor controller and interface

 

 

screws.

 

 

Expert service and maintenance at a modest cost are available through your

 

 

factory trained authorized TRUE dealer. He maintains a stock of repair

 

 

parts and has the technical knowledge to meet your service needs.

 

 

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Z 7 Tr e a d m i l l O w n e r ' s G u i d e

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Contents Z7 Series Thank You For Selecting a True Treadmill Table of Contents Introduction Model Differences ModelTop Features HereWhere to go from Here Console ConsoleLower Lower ConsoleZ7 Console Basic Operation Starting Your Treadmill Starting Your Treadmill SafelyAdjusting Speed and Incline Speed Incline AdjustmentSetting Your Weight Stopping Your Treadmill SafelyCalorie Expenditure Calculations Strap Monitoring Your Heart Rate UsingHeart Rate Monitoring Contact Heart Rate DisplayTREADMILL’S Heart Rate Display Workout Setup Making Time AND/OR Distance Count Down InsteadPre-Set Program Details PRE-SET Program OperationTuning Your Workout Pre-Set Program Profiles Hill Interval WorkoutCardiovascular Workout Page Heart Rate Control Workouts HRC Introduction HRCEasy Steps to a Heart Rate Control Workout During Workout SetupHRC Types and a Workout Quick-Guide Choices During Workout Setup Tips on Warm UP StageDuring Your Workout HOWControls Your Heart Rate Examples WorkoutsCruise Control HOW Cruise Determines HOW to Excercise IntensityExamples and Cruise Control Heart Rate Control Safety Features More ExamplesUser Programs How to Record and Run User Programs HOW to Record RUN User ProgramsDesigning an Exercise Program What is CONCEPT?More F.I.T. Concept Overview METsUtilizing the F.I.T. Concept T. ConceptBeginning Your F.I.T. Program Beginning Your Exercise ProgramYour F.I.T. Program Establishing Aerobic Fitness Maintaining Managing Weight Establishing and Maintaining FitnessWeight and Sports Training Programs Care Maintenance Maintenance Schedules Daily Care and ServiceService MonthlyCalibration Incline Speed CalibrationError Codes Error Service CodesE6 Level and Blink Codes Diagnostics DiagnosticsError Code Important Safety Instructions Review for Your Safety Review for Your Safety Review for Your Safety Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart Appendix a Target Heart Rate Chart METs Table Appendix B Mets Table METs Explanation and Formulas Mets Specifications Appendix D Specifications Glossary Appendix E Glossary Tr e a d m i l l O w n e r s G u i d e Tr e a d m i l l O w n e r s G u i d e Heart rate, resting the morning, with vious three hours Tr e a d m i l l O w n e r s G u i d e VO2 see oxygen uptake Bibliography Bibliography Article URL Series Bikes Truefitness.com