one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy. Therefore it is important to dry the electrodes carefully after use.
When selecting training attire, please note that some fibres used in clothes (e.g. polyester, polyamide) create static electricity, which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.
First find your maximum heart rate i.e. where the rate doesn’t increase with added effort. If you don’t know your maximum heart rate, please use the following formula as a guide:
220 - AGE
These are average values and the maximum varies from person to person. The maximum
We have defined three different
BEGINNER: 50-60 % of maximum heart-rate
Also suitable for
TRAINER:
Perfect for improving and maintaining fitness. Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!
ACTIVE TRAINER:
Exercise at this level suits only the fittest and presupposes
O W N E R ' S M A N U A L • C A R D I O C o n t r o l G B
CONSOLE
BUTTONS
1. SELECTION DIAL
The selection dial functions in two ways:
A)Rotating the dial (+ /
clockwise, you can scroll the menus to the right, and increase values or resistance. By rotating the dial
B)Pressing the dial (ENTER). By pressing the dial, you can accept the selection you made when rotating the dial.
2. START/STOP
Starts, pauses, and stops training. During training, pressing this button once activates the pause mode. Pressing the button again starts the program again.
3. RESET
Single push: return to the program menu. Long
push: restarts the meter.
4. RECOVERY
Calculates your recovery heart rate index.
DISPLAY
Small window: Time (mm:ss), speed (km/h or ml/h), RPM (revolutions per min), distance (km or ml), energy consumption (kcal), heart rate (bpm) and power (W) are displayed.
Big window: Starts to automatically scan between the values of time – speed – RPM
–distance – energy – heart rate – power every 6 seconds. Scanning can be stopped by pressing ENTER button. By pressing ENTER again you can change the big window to display information for the next value.
PROGRAMS
1. MANUAL PROGRAM
Set target time and/or distance and/or energy consumption and/or upper heart rate limit by using the SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets start to count down. Adjust resistance with
SELECTION DIAL.
2. PRESET PROGRAMS
Preset program profile is shown for two seconds while programs are browsed.
Cardio Control 2007_PUBLISHED v05 5
13.7.2007 10:37:55