Vision Fitness T9700 Runner's manual Program QUICK-KEYS, Program Information

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T9700Runner PROGRAM DETAILS

PROGRAM QUICK-KEYS

We have made choosing a program simple and easy with our program Quick-Key feature. All you need to do is press one of the pre-set program Quick-Keys and you are on your way to starting your program. We have divided our programs into three categories; Speed, Tempo, and Hills. By doing this, you now have a quick reference on what type of workout you will be doing.

PROGRAM INFORMATION

All of the programs (except Tempo HRT) follow the same basic pattern. They begin with a warm-up of either 1 Mile or 3K, you set the speed. Then the program takes over and automatically alternates between stride rest and stride speed (fastest interval pace), four of each before going to a 1-minute rest. The program then takes you through your interval (repeat program) and once completed, it takes you to your cool-down. You choose your cool-down speed. There is no need to press any button during the workout; however, you can always adjust your speed or elevation at any time. You can pause your workout for up to five minutes at any time by pressing the stop button, to start where you left, simply press start. Entire Program Details are located on pages 10-12.

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L a T F O R M T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill CleaningMoving Your Vision Fitness Treadmill Placement in Your HomeLeveling Emergency Stop PowerAuto Shut OFF Program Information Program QUICK-KEYST9700Runner Program Details Speed T9700Runner Program Details Tempo T9700Runner Program Details Hills Distance Alphanumeric Message CenterCalories Heart RateSpeed Feedback Display ElevationProfile Matrix Window 10 X Scan Function Feedback Display Profile Matrix Window 10 XPress LOG-IN Button User LOG-INSpeed Quick Keys Choose a Program Elevation Quick KeysUser Totals Button Reset User TotalsPress User Totals Button Totals are DisplayedChoosing a Level Entering Your WeightExercise Intensity General Heart Rate Training RecommendationsTarget Heart Rate Transmitter Strap Placement Wireless Chest TransmitterRPE Scale Rate of Perceived ExertionTalk Test Choosing Stride Speed Choose the Speed Repeats ProgramChoosing Rest Stride Speed Choosing Recovery Heart RateChoosing Interval Speed Choose the NON-TEMPO HRT Program Heart Rate Training Elevation & SpeedChoose Program Time Program Mode Warm UP ModeEnding the Program Cool Down ModeT9700Runner Heart Rate Training Hills Choosing Rest Stride Speed Custom Program Details Programming a Custom Program Custom ProgramsEnter Program Time Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataMeter Repeats Meter Repeats 834 530 500 E E D Mile Repeats Heart Rate Repeats Page 5K Run 530 505 15K Run M P O 15K Run Percent/90 Seconds L L S L L S L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 Heart Rate Repeats Page Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Units Default WeightAccumulated Time Accumulated Distance Clean Treadmill MessageDeck Lubrication Message Check Motor Brushes MessageAUTO-CALIBRATION Exit User Engineering ModePage Common Treadmill Questions Centering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Warm UP Seated TOE Touch FlexibilityStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Achieving Your Fitness Goals Keeping AN Exercise Diary Sample GoalsPage Page Page Page Page Page S i o n