T9700Runner PROGRAM DETAILS
PROGRAM QUICK-KEYS
We have made choosing a program simple and easy with our program Quick-Key feature. All you need to do is press one of the pre-set program Quick-Keys and you are on your way to starting your program. We have divided our programs into three categories; Speed, Tempo, and Hills. By doing this, you now have a quick reference on what type of workout you will be doing.
PROGRAM INFORMATION
All of the programs (except Tempo HRT) follow the same basic pattern. They begin with a warm-up of either 1 Mile or 3K, you set the speed. Then the program takes over and automatically alternates between stride rest and stride speed (fastest interval pace), four of each before going to a 1-minute rest. The program then takes you through your interval (repeat program) and once completed, it takes you to your cool-down. You choose your cool-down speed. There is no need to press any button during the workout; however, you can always adjust your speed or elevation at any time. You can pause your workout for up to five minutes at any time by pressing the stop button, to start where you left, simply press start. Entire Program Details are located on pages 10-12.