Vision Fitness T9700 Runner's manual Meter Repeats

			S P E E D -			400 Meter Repeats
	S P E E D		L1	L2	L3	L4	L5	L6	L7	L8	L9	L10	L11
	400 Meter Repeats
	PACE/MINUTES		10:00	10:00	9:31	9:31	9:05	9:05	8:34	8:34	8:00	8:00	7:30
	WARM-UP	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile
	STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
	STRIDE 1	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
	STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
	STRIDE 2	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
	STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
	STRIDE 3	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
	STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
	STRIDE 4	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
	STRIDE REST	1 Minute	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
	INTERVAL	400 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
	REST	400 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
	INTERVAL	400 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
	REST	400 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
	INTERVAL	400 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
	REST	400 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
	INTERVAL	400 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
	REST	400 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
	INTERVAL	400 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
	REST	400 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
	INTERVAL	400 Meter	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
	REST	400 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
	INTERVAL	400 Meter	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
	REST	400 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
	INTERVAL	400 Meter	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
	REST	400 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
	INTERVAL	400 Meter	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
	REST	400 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
	INTERVAL	400 Meter	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
	COOL-DOWN	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile
	NOTES
34	1) On L15 thru L18, the REST is not 400 Meters, but actually 90 seconds.
	2) On L19 thru L22, the REST is not 400 Meters, but actually 75 seconds.

3)The COOL-DOWN Speed begins at the Interval REST Pace.

4)NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.

5)All Chart Numbers are MPH.