Vision Fitness T9700 Runner's manual Feedback Display Profile Matrix Window 10 X, Scan Function

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T9700Runner

FEEDBACK DISPLAY

PROFILE MATRIX WINDOW 10 X 21

The Center column will be the Segment Progress Bar. The bar will be displayed in GREEN and shows how much time is left in your current segment. This will take the segment time and divide it into 10 dots and as you complete more of the segment more of the dots are lit.

For example: if your workout is 10 minutes long, each segment is 1 minute long. The Segment Progress Bar will then divide that 1 minute into 10 dots of 6 seconds per dot. The dots would clear and start counting up as each segment passes. There would be an audio beep to signal the segment change.

SCAN FUNCTION

To scan through the functions during your workout, simply press the SELECT button. To continuously Scan, press and hold until the Console double-beeps (about 2 seconds.)

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L a T F O R M T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill CleaningMoving Your Vision Fitness Treadmill Placement in Your HomeLeveling Emergency Stop PowerAuto Shut OFF Program Information Program QUICK-KEYST9700Runner Program Details Speed T9700Runner Program Details Tempo T9700Runner Program Details Hills Heart Rate Alphanumeric Message CenterDistance CaloriesSpeed Feedback Display ElevationProfile Matrix Window 10 X Scan Function Feedback Display Profile Matrix Window 10 XPress LOG-IN Button User LOG-INSpeed Quick Keys Choose a Program Elevation Quick KeysTotals are Displayed Reset User TotalsUser Totals Button Press User Totals ButtonChoosing a Level Entering Your WeightExercise Intensity General Heart Rate Training RecommendationsTarget Heart Rate Transmitter Strap Placement Wireless Chest TransmitterRPE Scale Rate of Perceived ExertionTalk Test Choosing Stride Speed Choose the Speed Repeats ProgramChoosing Rest Stride Speed Choosing Recovery Heart RateChoosing Interval Speed Choose the NON-TEMPO HRT Program Heart Rate Training Elevation & SpeedChoose Program Time Program Mode Warm UP ModeEnding the Program Cool Down ModeT9700Runner Heart Rate Training Hills Choosing Rest Stride Speed Custom Program Details Programming a Custom Program Custom ProgramsEnter Program Time Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataMeter Repeats Meter Repeats 834 530 500 E E D Mile Repeats Heart Rate Repeats Page 5K Run 530 505 15K Run M P O 15K Run Percent/90 Seconds L L S L L S L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 Heart Rate Repeats Page Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Units Default WeightAccumulated Time Check Motor Brushes Message Clean Treadmill MessageAccumulated Distance Deck Lubrication MessageAUTO-CALIBRATION Exit User Engineering ModePage Common Treadmill Questions Centering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Warm UP Seated TOE Touch FlexibilityStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Achieving Your Fitness Goals Keeping AN Exercise Diary Sample GoalsPage Page Page Page Page Page S i o n