Vision Fitness T9700 Runner's manual E E D

			S P E E D		-	1 Mile Repeats
S P E E D		L1	L2	L3	L4	L5	L6	L7	L8	L9	L10	L11
1 Mile Repeats
PACE/MINUTES		10:00	10:00	9:31	9:31	9:05	9:05	8:34	8:34	8:00	8:00	7:30
WARM-UP	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile
STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
STRIDE 1	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
STRIDE 2	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
STRIDE 3	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
STRIDE REST	100 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
STRIDE 4	100 Meter	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
STRIDE REST	1 Minute	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
INTERVAL	1 Mile	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
REST	800 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
INTERVAL	1 Mile	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
REST	800 Meter	4.5	4.5	4.8	4.8	5.0	5.0	5.5	5.5	6.0	6.0	6.5
INTERVAL	1 Mile	6.0	6.0	6.3	6.3	6.6	6.6	7.0	7.0	7.5	7.5	8.0
REST	800 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
INTERVAL	1 Mile	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
REST	800 Meter	NA	4.5	NA	4.8	NA	5.0	NA	5.5	NA	6.0	NA
INTERVAL	1 Mile	NA	6.0	NA	6.3	NA	6.6	NA	7.0	NA	7.5	NA
COOL-DOWN	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile	1 mile

NOTES

1)On L19 thru L22, the REST is not 800 Meters, but actually 600 Meters.

2)The COOL-DOWN Speed begins at the Interval REST Pace.

3)NA means these Intervals are not part of the program. You will go directly to COOL-DOWN.

4)All Chart Numbers are MPH.

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