Vision Fitness
T9700 Runner's
manual
Troubleshooting
Default Weight
Wireless Chest Transmitter
Warranty
Reset User Totals
Cleaning
Choosing Recovery Heart Rate
Weight
Placement in Your Home
Power Requirements
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Contents
N e r ’s G u i d e
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Table of Contents
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L L P L a T F O R M T R E a D M I L L
Children
Important Safety Instructions Save These Instructions
Power Requirements
Other Safety Tips for Your Vision Fitness Treadmill
Cleaning
Placement in Your Home
Moving Your Vision Fitness Treadmill
Leveling
Power
Emergency Stop
Auto Shut OFF
Program Information
Program QUICK-KEYS
T9700Runner Program Details Speed
T9700Runner Program Details Tempo
T9700Runner Program Details Hills
Distance
Alphanumeric Message Center
Calories
Heart Rate
Feedback Display Elevation
Speed
Profile Matrix Window 10 X
Scan Function
Feedback Display Profile Matrix Window 10 X
User LOG-IN
Press LOG-IN Button
Speed Quick Keys
Choose a Program
Elevation Quick Keys
User Totals Button
Reset User Totals
Press User Totals Button
Totals are Displayed
Choosing a Level
Entering Your Weight
General Heart Rate Training Recommendations
Exercise Intensity
Target Heart Rate
Transmitter Strap Placement
Wireless Chest Transmitter
Rate of Perceived Exertion
RPE Scale
Talk Test
Choosing Stride Speed
Choose the Speed Repeats Program
Choosing Recovery Heart Rate
Choosing Rest Stride Speed
Choosing Interval Speed
Choose the NON-TEMPO HRT Program
Heart Rate Training Elevation & Speed
Choose Program Time
Program Mode
Warm UP Mode
Ending the Program
Cool Down Mode
T9700Runner Heart Rate Training Hills
Choosing Rest Stride Speed
Custom Programs
Custom Program Details Programming a Custom Program
Enter Program Time
Enter Segment Elevation
Enter Segment Speed
Beginning Workout
Saving Segment Data
Meter Repeats
Meter Repeats
834
530 500
E E D
Mile Repeats
Heart Rate Repeats
Page
5K Run
530 505
15K Run
M P O 15K Run
Percent/90 Seconds
L L S
L L S
L12 L13 L14 L15 L16 L17 L18 L19 L20 L21
Heart Rate Repeats
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Troubleshooting Your Treadmill
Troubleshooting Your Heart Rate Monitor Chest Strap
Default Weight
Units
Accumulated Time
Accumulated Distance
Clean Treadmill Message
Deck Lubrication Message
Check Motor Brushes Message
AUTO-CALIBRATION
Exit User Engineering Mode
Page
Common Treadmill Questions
Centering the Belt
Tensioning the Belt
Limited Home USE Warranty
Limited Home USE Warranty
Limited Commercial Warranty
Limited Commercial Warranty
Developing a Fitness Program Warm UP
Flexibility
Seated TOE Touch
Standing Quadriceps Stretch
Standing Calf Stretch
Exercise Guidelines
Achieving Your Fitness Goals
Keeping AN Exercise Diary
Sample Goals
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S i o n
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