Vision Fitness T9700 Runner's manual T9700Runner Program Details Speed

T9700Runner PROGRAM DETAILS - SPEED

The Speed programs are designed to help build your speed. You can choose from 400 Meter, 800 Meter, 1 Mile Repeats. Each program has 22 different levels ranging from 10:00 minute mile to 5:00 minute mile pace. The HRT Repeats allows you to pick the interval distance and set your own pace.

The even number levels have 5 repeats, while the odd number levels have 10 repeats. There is a 400-meter rest between each repeat (Once around the track), except L15 - L18 the rest is 90 seconds, and L19 - L22 the rest is 75 seconds.

The even number levels have 3 repeats, while the odd number levels have 6 repeats. There is an 800-meter rest between each repeat (two times around the track), except L15 - L18 the rest is 3:30 seconds and L19 - L22 the rest is 3:00 minutes.

The even number levels have 3 repeats, while the odd number levels have 5 repeats. There is an 800-meter rest between each repeat (two times around the track), except L19 - L22 the rest is 600 meters.

Choose from six different levels, L1 & L2 are 400 Meter repeats, L3 & L4 are 800 Meter repeats, L5 & L6 are 1 Mile repeats. You choose the rest and interval speed. Then set your recovery heart rate, once you have finished your interval, you will

10not start the next until you hit your recovery heart rate.

NOTE: Specific Program details are shown on pages 34-40.