Vision Fitness T9700 Runner's manual Mile Repeats

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…CONTINUED			S P E E D -			1 Mile Repeats
…CONTINUED

S P E E D		L12	L13	L14	L15	L16	L17	L18	L19	L20	L21	L22
1 Mile Repeats		L12	L13	L14	L15	L16	L17	L18	L19	L20	L21	L22
PACE/MINUTES		7:30	7:03	7:03	6:31	6:31	6:00	6:00	5:30	5:30	5:00	5:00
WARM-UP	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	3K	3K	3K	3K	3K	3K
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 1	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 2	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 3	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	100 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
STRIDE 4	100 Meter	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
STRIDE REST	1 Minute	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
INTERVAL	1 Mile	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
REST	800 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
INTERVAL	1 Mile	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
REST	800 Meter	6.5	6.5	6.5	7.0	7.0	7.0	7.0	7.5	7.5	7.5	7.5
INTERVAL	1 Mile	8.0	8.5	8.5	9.2	9.2	10	10	10.9	10.9	12	12
REST	800 Meter	6.5	NA	6.5	NA	7.0	NA	7.0	NA	7.5	NA	7.5
INTERVAL	1 Mile	8.0	NA	8.5	NA	9.2	NA	10	NA	10.9	NA	12
REST	800 Meter	6.5	NA	6.5	NA	7.0	NA	7.0	NA	7.5	NA	7.5
INTERVAL	1 Mile	8.0	NA	8.5	NA	9.2	NA	10	NA	10.9	NA	12
COOL-DOWN	User sets Speed	1 mile	1 mile	1 mile	1 mile	1 mile	3K	3K	3K	3K	3K	3K

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L a T F O R M T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill CleaningMoving Your Vision Fitness Treadmill Placement in Your HomeLeveling Emergency Stop PowerAuto Shut OFF Program Information Program QUICK-KEYST9700Runner Program Details Speed T9700Runner Program Details Tempo T9700Runner Program Details Hills Heart Rate Alphanumeric Message CenterDistance CaloriesSpeed Feedback Display ElevationProfile Matrix Window 10 X Scan Function Feedback Display Profile Matrix Window 10 XPress LOG-IN Button User LOG-INSpeed Quick Keys Choose a Program Elevation Quick KeysTotals are Displayed Reset User TotalsUser Totals Button Press User Totals ButtonChoosing a Level Entering Your WeightExercise Intensity General Heart Rate Training RecommendationsTarget Heart Rate Transmitter Strap Placement Wireless Chest TransmitterRPE Scale Rate of Perceived ExertionTalk Test Choosing Stride Speed Choose the Speed Repeats ProgramChoosing Rest Stride Speed Choosing Recovery Heart RateChoosing Interval Speed Choose the NON-TEMPO HRT Program Heart Rate Training Elevation & SpeedChoose Program Time Program Mode Warm UP ModeEnding the Program Cool Down ModeT9700Runner Heart Rate Training Hills Choosing Rest Stride Speed Custom Program Details Programming a Custom Program Custom ProgramsEnter Program Time Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataMeter Repeats Meter Repeats 834 530 500 E E D Mile Repeats Heart Rate Repeats Page 5K Run 530 505 15K Run M P O 15K Run Percent/90 Seconds L L S L L S L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 Heart Rate Repeats Page Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Units Default WeightAccumulated Time Check Motor Brushes Message Clean Treadmill MessageAccumulated Distance Deck Lubrication MessageAUTO-CALIBRATION Exit User Engineering ModePage Common Treadmill Questions Centering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Warm UP Seated TOE Touch FlexibilityStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Achieving Your Fitness Goals Keeping AN Exercise Diary Sample GoalsPage Page Page Page Page Page S i o n