Vision Fitness T9700 Runner's Important Safety Instructions Save These Instructions, Children

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IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following:

Read all instructions before using this exercise product.

WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:

Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments not recommended by the manufacturer.

Never drop or insert any object into any opening.

Do not remove the Treadmill motor covers or roller covers. Service should be performed only by an authorized VISION FITNESS retailer.

Never operate this Treadmill if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Return the Treadmill to a retailer for examination and repair.

Keep the cord away from heated surfaces.

Do not use outdoors.

To disconnect, turn the switch to the OFF position, then remove plug from outlet.

Never place the power cord under carpeting or place any object on top of the power cord, which may pinch and damage it.

Unplug your VISION FITNESS Treadmill before moving it.

CHILDREN

Keep children off your VISION FITNESS Treadmill at all times.

When the VISION FITNESS Treadmill is in use, young children and pets should be kept at least 10 feet away.

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L a T F O R M T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Cleaning Other Safety Tips for Your Vision Fitness TreadmillLeveling Placement in Your HomeMoving Your Vision Fitness Treadmill Auto Shut OFF PowerEmergency Stop Program QUICK-KEYS Program InformationT9700Runner Program Details Speed T9700Runner Program Details Tempo T9700Runner Program Details Hills Alphanumeric Message Center DistanceCalories Heart RateProfile Matrix Window 10 X Feedback Display ElevationSpeed Feedback Display Profile Matrix Window 10 X Scan FunctionSpeed Quick Keys User LOG-INPress LOG-IN Button Elevation Quick Keys Choose a ProgramReset User Totals User Totals ButtonPress User Totals Button Totals are DisplayedEntering Your Weight Choosing a LevelTarget Heart Rate General Heart Rate Training RecommendationsExercise Intensity Wireless Chest Transmitter Transmitter Strap PlacementTalk Test Rate of Perceived ExertionRPE Scale Choose the Speed Repeats Program Choosing Stride SpeedChoosing Interval Speed Choosing Recovery Heart RateChoosing Rest Stride Speed Heart Rate Training Elevation & Speed Choose the NON-TEMPO HRT ProgramChoose Program Time Warm UP Mode Program ModeCool Down Mode Ending the ProgramT9700Runner Heart Rate Training Hills Choosing Rest Stride Speed Enter Program Time Custom ProgramsCustom Program Details Programming a Custom Program Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutMeter Repeats Meter Repeats 834 530 500 E E D Mile Repeats Heart Rate Repeats Page 5K Run 530 505 15K Run M P O 15K Run Percent/90 Seconds L L S L L S L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 Heart Rate Repeats Page Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Accumulated Time Default WeightUnits Clean Treadmill Message Accumulated DistanceDeck Lubrication Message Check Motor Brushes MessageExit User Engineering Mode AUTO-CALIBRATIONPage Common Treadmill Questions Tensioning the Belt Centering the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Warm UP Standing Quadriceps Stretch FlexibilitySeated TOE Touch Standing Calf Stretch Exercise Guidelines Achieving Your Fitness Goals Sample Goals Keeping AN Exercise DiaryPage Page Page Page Page Page S i o n