Vision Fitness T9700 Runner's manual Choose the Speed Repeats Program, Choosing Stride Speed

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T9700Runner HEART RATE TRAINING - SPEED

Interval Heart Rate training allows you to set your recovery heart rate, so you will not begin the next interval until your heart is ready. Choose from 400 meter (5 & 10 repeats) to 800 meter (3 & 6 repeats) to 1 Mile (3 & 5 Repeats). You set your interval speed and the treadmill will adjust to bring you down to your recovery heart rate. Once you are within 5 constant beats of your recovery, the treadmill will start your next interval. It will take time and practice to determine your recovery Heart Rate.

CHOOSE THE SPEED REPEATS PROGRAM

Press the HRT Repeats Button under the Speed section of Quick-Keys.

CHOOSING A LEVEL

Choose Level using Arrow keys and press SELECT. The Alphanumeric Message Center will display L1 along with the repeat distance and number of repeats.

CHOOSING STRIDE SPEED

Choose Stride Speed using Arrow keys and press Select. The Stride Speed will appear in the large Speed LED. These are the 4 strides that you will do prior to your repeats.

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L a T F O R M T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill CleaningPlacement in Your Home Moving Your Vision Fitness TreadmillLeveling Power Emergency StopAuto Shut OFF Program Information Program QUICK-KEYST9700Runner Program Details Speed T9700Runner Program Details Tempo T9700Runner Program Details Hills Heart Rate Alphanumeric Message CenterDistance CaloriesFeedback Display Elevation SpeedProfile Matrix Window 10 X Scan Function Feedback Display Profile Matrix Window 10 XUser LOG-IN Press LOG-IN ButtonSpeed Quick Keys Choose a Program Elevation Quick KeysTotals are Displayed Reset User TotalsUser Totals Button Press User Totals ButtonChoosing a Level Entering Your WeightGeneral Heart Rate Training Recommendations Exercise IntensityTarget Heart Rate Transmitter Strap Placement Wireless Chest TransmitterRate of Perceived Exertion RPE ScaleTalk Test Choosing Stride Speed Choose the Speed Repeats ProgramChoosing Recovery Heart Rate Choosing Rest Stride SpeedChoosing Interval Speed Choose the NON-TEMPO HRT Program Heart Rate Training Elevation & SpeedChoose Program Time Program Mode Warm UP ModeEnding the Program Cool Down ModeT9700Runner Heart Rate Training Hills Choosing Rest Stride Speed Custom Programs Custom Program Details Programming a Custom ProgramEnter Program Time Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataMeter Repeats Meter Repeats 834 530 500 E E D Mile Repeats Heart Rate Repeats Page 5K Run 530 505 15K Run M P O 15K Run Percent/90 Seconds L L S L L S L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 Heart Rate Repeats Page Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Default Weight UnitsAccumulated Time Check Motor Brushes Message Clean Treadmill MessageAccumulated Distance Deck Lubrication MessageAUTO-CALIBRATION Exit User Engineering ModePage Common Treadmill Questions Centering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Warm UP Flexibility Seated TOE TouchStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Achieving Your Fitness Goals Keeping AN Exercise Diary Sample GoalsPage Page Page Page Page Page S i o n