Vision Fitness T9700 Runner's manual Feedback Display Elevation, Speed, Profile Matrix Window 10 X

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T9700Runner

FEEDBACK DISPLAY

ELEVATION

Shown as percentage of incline, Elevation is visible in the left-hand LED window. Indicates how steeply inclined the running surface is, to simulate running on a hill.

SPEED

Shown as Miles/Hour, Speed is visible in the right-hand LED window. Indicates how fast the running surface is moving, to simulate outdoor running.

PROFILE MATRIX WINDOW 10 X 21

The Left dots #1-10 will show an Elevation Profile in 10 segments in ORANGE. This profile is not an exact representation of the elevation profile, but just a bar graph.

The Right dots #1-10 will show a Speed Profile in 10 segments in RED. This profile is not an exact representation of the speed profile, but just a bar graph.

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L a T F O R M T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Cleaning Other Safety Tips for Your Vision Fitness TreadmillPlacement in Your Home Moving Your Vision Fitness TreadmillLeveling Power Emergency StopAuto Shut OFF Program QUICK-KEYS Program InformationT9700Runner Program Details Speed T9700Runner Program Details Tempo T9700Runner Program Details Hills Calories Alphanumeric Message CenterDistance Heart RateFeedback Display Elevation SpeedProfile Matrix Window 10 X Feedback Display Profile Matrix Window 10 X Scan FunctionUser LOG-IN Press LOG-IN ButtonSpeed Quick Keys Elevation Quick Keys Choose a ProgramPress User Totals Button Reset User TotalsUser Totals Button Totals are DisplayedEntering Your Weight Choosing a LevelGeneral Heart Rate Training Recommendations Exercise IntensityTarget Heart Rate Wireless Chest Transmitter Transmitter Strap PlacementRate of Perceived Exertion RPE ScaleTalk Test Choose the Speed Repeats Program Choosing Stride SpeedChoosing Recovery Heart Rate Choosing Rest Stride SpeedChoosing Interval Speed Heart Rate Training Elevation & Speed Choose the NON-TEMPO HRT ProgramChoose Program Time Warm UP Mode Program ModeCool Down Mode Ending the ProgramT9700Runner Heart Rate Training Hills Choosing Rest Stride Speed Custom Programs Custom Program Details Programming a Custom ProgramEnter Program Time Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutMeter Repeats Meter Repeats 834 530 500 E E D Mile Repeats Heart Rate Repeats Page 5K Run 530 505 15K Run M P O 15K Run Percent/90 Seconds L L S L L S L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 Heart Rate Repeats Page Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Default Weight UnitsAccumulated Time Deck Lubrication Message Clean Treadmill MessageAccumulated Distance Check Motor Brushes MessageExit User Engineering Mode AUTO-CALIBRATIONPage Common Treadmill Questions Tensioning the Belt Centering the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Warm UP Flexibility Seated TOE TouchStanding Quadriceps Stretch Standing Calf Stretch Exercise Guidelines Achieving Your Fitness Goals Sample Goals Keeping AN Exercise DiaryPage Page Page Page Page Page S i o n