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| S P E E D - | 800 Meter Repeats |
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S P E E D |
| L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | L10 | L11 | |
800 Meter Repeats |
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PACE/MINUTES |
| 10:00 | 10:00 | 9:31 |
| 9:31 | 9:05 | 9:05 | 8:34 | 8:34 | 8:00 | 8:00 | 7:30 |
User sets Speed | 1 mile | 1 mile | 1 mile |
| 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | |
STRIDE REST | 100 Meter | 4.5 | 4.5 | 4.8 |
| 4.8 | 5.0 | 5.0 | 5.5 | 5.5 | 6.0 | 6.0 | 6.5 |
STRIDE 1 | 100 Meter | 6.0 | 6.0 | 6.3 |
| 6.3 | 6.6 | 6.6 | 7.0 | 7.0 | 7.5 | 7.5 | 8.0 |
STRIDE REST | 100 Meter | 4.5 | 4.5 | 4.8 |
| 4.8 | 5.0 | 5.0 | 5.5 | 5.5 | 6.0 | 6.0 | 6.5 |
STRIDE 2 | 100 Meter | 6.0 | 6.0 | 6.3 |
| 6.3 | 6.6 | 6.6 | 7.0 | 7.0 | 7.5 | 7.5 | 8.0 |
STRIDE REST | 100 Meter | 4.5 | 4.5 | 4.8 |
| 4.8 | 5.0 | 5.0 | 5.5 | 5.5 | 6.0 | 6.0 | 6.5 |
STRIDE 3 | 100 Meter | 6.0 | 6.0 | 6.3 |
| 6.3 | 6.6 | 6.6 | 7.0 | 7.0 | 7.5 | 7.5 | 8.0 |
STRIDE REST | 100 Meter | 4.5 | 4.5 | 4.8 |
| 4.8 | 5.0 | 5.0 | 5.5 | 5.5 | 6.0 | 6.0 | 6.5 |
STRIDE 4 | 100 Meter | 6.0 | 6.0 | 6.3 |
| 6.3 | 6.6 | 6.6 | 7.0 | 7.0 | 7.5 | 7.5 | 8.0 |
STRIDE REST | 1 Minute | 4.5 | 4.5 | 4.8 |
| 4.8 | 5.0 | 5.0 | 5.5 | 5.5 | 6.0 | 6.0 | 6.5 |
INTERVAL | 800 Meter | 6.0 | 6.0 | 6.3 |
| 6.3 | 6.6 | 6.6 | 7.0 | 7.0 | 7.5 | 7.5 | 8.0 |
REST | 800 Meter | 4.5 | 4.5 | 4.8 |
| 4.8 | 5.0 | 5.0 | 5.5 | 5.5 | 6.0 | 6.0 | 6.5 |
INTERVAL | 800 Meter | 6.0 | 6.0 | 6.3 |
| 6.3 | 6.6 | 6.6 | 7.0 | 7.0 | 7.5 | 7.5 | 8.0 |
REST | 800 Meter | 4.5 | 4.5 | 4.8 |
| 4.8 | 5.0 | 5.0 | 5.5 | 5.5 | 6.0 | 6.0 | 6.5 |
INTERVAL | 800 Meter | 6.0 | 6.0 | 6.3 |
| 6.3 | 6.6 | 6.6 | 7.0 | 7.0 | 7.5 | 7.5 | 8.0 |
REST | 800 Meter | NA | 4.5 | NA |
| 4.8 | NA | 5.0 | NA | 5.5 | NA | 6.0 | NA |
INTERVAL | 800 Meter | NA | 6.0 | NA |
| 6.3 | NA | 6.6 | NA | 7.0 | NA | 7.5 | NA |
REST | 800 Meter | NA | 4.5 | NA |
| 4.8 | NA | 5.0 | NA | 5.5 | NA | 6.0 | NA |
INTERVAL | 800 Meter | NA | 6.0 | NA |
| 6.3 | NA | 6.6 | NA | 7.0 | NA | 7.5 | NA |
REST | 800 Meter | NA | 4.5 | NA |
| 4.8 | NA | 5.0 | NA | 5.5 | NA | 6.0 | NA |
INTERVAL | 800 Meter | NA | 6.0 | NA |
| 6.3 | NA | 6.6 | NA | 7.0 | NA | 7.5 | NA |
User sets Speed | 1 mile | 1 mile | 1 mile |
| 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | 1 mile |
NOTES
1)On L15 thru L18, the REST is not 800 Meters, but actually 3:30.
2)On L19 thru L22, the REST is not 800 Meters, but actually 3:00.
3)The
4)NA means these Intervals are not part of the program. You will go directly to
5)All Chart Numbers are MPH.
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