ACHIEVING YOUR FITNESS GOALS
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your VISION FITNESS Product to lose weight? Improve muscle tone? Relieve stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:
•Weight Loss & Maintenance
•Improve Body Shape & Tone •Increase Energy Level
•Improve Cycling/Cross Sports Performance •Improve Cardiovascular Endurance •Stress Reduction
•Improve Sleep Patterns •Improve muscular strength
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your VISION FITNESS Product console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. Time is the most important and useful of test functions.
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