| S P E E D - | Heart Rate Repeats | ||||||
|
|
|
|
|
|
|
|
|
S P E E D |
| L1 | L2 | L3 | L4 | L5 | L6 | |
Heart Rate Repeats |
| |||||||
INTERVAL/DISTANCE |
| 400M |
| 400M | 800M | 800M | 1 mile | 1 mile |
User sets Speed | 1 mile |
| 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | |
STRIDE REST | 100 Meter | User |
| User | User | User | User | User |
STRIDE 1 | 100 Meter | User |
| User | User | User | User | User |
STRIDE REST | 100 Meter | User |
| User | User | User | User | User |
STRIDE 2 | 100 Meter | User |
| User | User | User | User | User |
STRIDE REST | 100 Meter | User |
| User | User | User | User | User |
STRIDE 3 | 100 Meter | User |
| User | User | User | User | User |
STRIDE REST | 100 Meter | User |
| User | User | User | User | User |
STRIDE 4 | 100 Meter | User |
| User | User | User | User | User |
STRIDE REST | 1 Minute | User |
| User | User | User | User | User |
INTERVAL | Speed | User |
| User | User | User | User | User |
REST | Achieve HR | HR |
| HR | HR | HR | HR | HR |
INTERVAL | Speed | User |
| User | User | User | User | User |
REST | Achieve HR | HR |
| HR | HR | HR | HR | HR |
INTERVAL | Speed | User |
| User | User | User | User | User |
REST | Achieve HR | HR |
| HR | NA | HR | NA | HR |
INTERVAL | Speed | User |
| User | NA | User | NA | User |
REST | Achieve HR | HR |
| HR | NA | HR | NA | HR |
INTERVAL | Speed | User |
| User | NA | User | NA | User |
REST | Achieve HR | NA |
| HR | NA | HR | NA | NA |
INTERVAL | Speed | NA |
| User | NA | User | NA | NA |
REST | Achieve HR | NA |
| HR | NA | NA | NA | NA |
INTERVAL | Speed | NA |
| User | NA | NA | NA | NA |
REST | Achieve HR | NA |
| HR | NA | NA | NA | NA |
INTERVAL | Speed | NA |
| User | NA | NA | NA | NA |
REST | Achieve HR | NA |
| HR | NA | NA | NA | NA |
INTERVAL | Speed | NA |
| User | NA | NA | NA | NA |
REST | Achieve HR | NA |
| HR | NA | NA | NA | NA |
INTERVAL | Speed | NA |
| User | NA | NA | NA | NA |
User sets Speed | 1 mile |
| 1 mile | 1 mile | 1 mile | 1 mile | 1 mile | |
|
|
|
|
|
|
|
|
|
NOTES
1) Set your own Recovery HR, Rest Stride, and the Interval Speed. When your HR comes down to the
40 Recovery HR, the treadmill begins the next Interval.
2) The