Vision Fitness T9700 Runner's manual Heart Rate Training Elevation & Speed

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T9700Runner HEART RATE TRAINING - TEMPO

HEART RATE TRAINING - ELEVATION & SPEED

Program default is 32:00 minutes

Enter Target Heart Rate, Time, & Weight.

The treadmill has a manual mode warm up until you reach your Target Heart Rate. During the warm up mode you control both speed and elevation. This does not count for the program time. Once you reach your Target Heart Rate, the treadmill now controls your Heart Rate by Speed and Elevation. The speed will be automatically adjusted first up to 1 MPH greater than the current Target Heart Rate Speed. After the console automatically adjusts your speed up to 1 MPH more than the Target Heart Rate Speed, the elevation will take over and adjust your elevation to keep you in your Target Zone. This will repeat throughout the program

NOTE: You can follow these instructions below or you can use the scrolling instructions in the Alphanumeric Message Center.

CHOOSE THE NON-TEMPO HRT

PROGRAM

Press the HRT Non-Tempo Button under the Tempo section of Quick-Keys.

ENTER TARGET HEART RATE ZONE

Using either set of Arrow buttons, enter your Target Heart Rate and press the SELECT button.

NOTE: The Function Window will blink and the heart rate LED will be lit to let you know what your Target Zone is.

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Contents N e r ’s G u i d e Page Page Page Table of Contents Page L L P L a T F O R M T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill CleaningLeveling Placement in Your HomeMoving Your Vision Fitness Treadmill Auto Shut OFF PowerEmergency Stop Program Information Program QUICK-KEYST9700Runner Program Details Speed T9700Runner Program Details Tempo T9700Runner Program Details Hills Distance Alphanumeric Message CenterCalories Heart RateProfile Matrix Window 10 X Feedback Display ElevationSpeed Scan Function Feedback Display Profile Matrix Window 10 XSpeed Quick Keys User LOG-INPress LOG-IN Button Choose a Program Elevation Quick KeysUser Totals Button Reset User TotalsPress User Totals Button Totals are DisplayedChoosing a Level Entering Your WeightTarget Heart Rate General Heart Rate Training RecommendationsExercise Intensity Transmitter Strap Placement Wireless Chest TransmitterTalk Test Rate of Perceived ExertionRPE Scale Choosing Stride Speed Choose the Speed Repeats ProgramChoosing Interval Speed Choosing Recovery Heart RateChoosing Rest Stride Speed Choose the NON-TEMPO HRT Program Heart Rate Training Elevation & SpeedChoose Program Time Program Mode Warm UP ModeEnding the Program Cool Down ModeT9700Runner Heart Rate Training Hills Choosing Rest Stride Speed Enter Program Time Custom ProgramsCustom Program Details Programming a Custom Program Enter Segment Elevation Enter Segment SpeedBeginning Workout Saving Segment DataMeter Repeats Meter Repeats 834 530 500 E E D Mile Repeats Heart Rate Repeats Page 5K Run 530 505 15K Run M P O 15K Run Percent/90 Seconds L L S L L S L12 L13 L14 L15 L16 L17 L18 L19 L20 L21 Heart Rate Repeats Page Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Accumulated Time Default WeightUnits Accumulated Distance Clean Treadmill MessageDeck Lubrication Message Check Motor Brushes MessageAUTO-CALIBRATION Exit User Engineering ModePage Common Treadmill Questions Centering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Commercial Warranty Limited Commercial Warranty Developing a Fitness Program Warm UP Standing Quadriceps Stretch FlexibilitySeated TOE Touch Standing Calf Stretch Exercise Guidelines Achieving Your Fitness Goals Keeping AN Exercise Diary Sample GoalsPage Page Page Page Page Page S i o n