Vision Fitness T9700 Runner's manual Heart Rate Repeats

	H I L L S	-	Heart Rate Repeats
H I L L S		L1	L2	L3	L4
Heart Rate Repeats
INCLINE		3 Deg.	3 Deg.	5 Deg.	5 Deg.
WARM-UP	User sets Speed	1 mile	1 mile	1 mile	1 mile
STRIDE - REST	15 sec/0 %	USER	USER	USER	USER
STRIDE 1	15 sec/level	USER	USER	USER	USER
STRIDE REST	15 sec/0 %	USER	USER	USER	USER
STRIDE 2	15 sec/level	USER	USER	USER	USER
STRIDE REST	15 sec/0 %	USER	USER	USER	USER
STRIDE 3	15 sec/level	USER	USER	USER	USER
STRIDE REST	15 sec/0 %	USER	USER	USER	USER
STRIDE 4	15 sec/level	USER	USER	USER	USER
STRIDE REST	1 Minute	USER	USER	USER	USER
INTERVAL	90 sec/level	USER	USER	USER	USER
REST	H/R / 0 %	H/R	H/R	H/R	H/R
INTERVAL	90 sec/level	USER	USER	USER	USER
REST	H/R / 0 %	H/R	H/R	H/R	H/R
INTERVAL	90 sec/level	USER	USER	USER	USER
REST	H/R / 0 %	H/R	H/R	NA	H/R
INTERVAL	90 sec/level	USER	USER	USER	USER
REST	H/R / 0 %	H/R	H/R	NA	NA
INTERVAL	90 sec/level	USER	USER	USER	USER
REST	H/R / 0 %	NA	H/R	NA	NA
INTERVAL	90 sec/level	NA	USER	NA	USER
REST	H/R / 0 %	NA	H/R	NA	NA
INTERVAL	90 sec/level	NA	USER	NA	USER
REST	H/R / 0 %	NA	H/R	NA	NA
INTERVAL	90 sec/level	NA	USER	NA	USER
REST	H/R / 0 %	NA	H/R	NA	NA
INTERVAL	90 sec/level	NA	USER	NA	USER
REST	H/R / 0 %	NA	H/R	NA	NA
INTERVAL	90 sec/level	NA	USER	NA	USER
COOL-DOWN	3K	USER	USER	USER	USER

	NOTES
	1) The user sets their Recovery H/R, Rest Stride, and the Interval Speed. When their H/R comes down to the
50	recovery heart rate, the treadmill starts the next interval. The treadmill uses speed to achieve recovery H/R.