| H I L L S | - | Heart Rate Repeats | ||||
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H I L L S |
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| L1 | L2 | L3 | L4 | |
Heart Rate Repeats |
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INCLINE |
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| 3 Deg. | 3 Deg. | 5 Deg. | 5 Deg. |
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User sets Speed |
| 1 mile | 1 mile | 1 mile | 1 mile | ||
STRIDE - REST | 15 sec/0 % |
| USER | USER | USER | USER |
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STRIDE 1 | 15 sec/level |
| USER | USER | USER | USER | |
STRIDE REST | 15 sec/0 % |
| USER | USER | USER | USER |
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STRIDE 2 | 15 sec/level |
| USER | USER | USER | USER | |
STRIDE REST | 15 sec/0 % |
| USER | USER | USER | USER |
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STRIDE 3 | 15 sec/level |
| USER | USER | USER | USER | |
STRIDE REST | 15 sec/0 % |
| USER | USER | USER | USER |
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STRIDE 4 | 15 sec/level |
| USER | USER | USER | USER | |
STRIDE REST | 1 Minute |
| USER | USER | USER | USER |
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INTERVAL | 90 sec/level |
| USER | USER | USER | USER | |
REST | H/R / 0 % |
| H/R | H/R | H/R | H/R |
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INTERVAL | 90 sec/level |
| USER | USER | USER | USER | |
REST | H/R / 0 % |
| H/R | H/R | H/R | H/R |
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INTERVAL | 90 sec/level |
| USER | USER | USER | USER | |
REST | H/R / 0 % |
| H/R | H/R | NA | H/R |
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INTERVAL | 90 sec/level |
| USER | USER | USER | USER | |
REST | H/R / 0 % |
| H/R | H/R | NA | NA |
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INTERVAL | 90 sec/level |
| USER | USER | USER | USER | |
REST | H/R / 0 % |
| NA | H/R | NA | NA |
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INTERVAL | 90 sec/level |
| NA | USER | NA | USER | |
REST | H/R / 0 % |
| NA | H/R | NA | NA |
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INTERVAL | 90 sec/level |
| NA | USER | NA | USER | |
REST | H/R / 0 % |
| NA | H/R | NA | NA |
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INTERVAL | 90 sec/level |
| NA | USER | NA | USER | |
REST | H/R / 0 % |
| NA | H/R | NA | NA |
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INTERVAL | 90 sec/level |
| NA | USER | NA | USER | |
REST | H/R / 0 % |
| NA | H/R | NA | NA |
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INTERVAL | 90 sec/level |
| NA | USER | NA | USER | |
| 3K |
| USER | USER | USER | USER |
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| NOTES |
| 1) The user sets their Recovery H/R, Rest Stride, and the Interval Speed. When their H/R comes down to the |
50 | recovery heart rate, the treadmill starts the next interval. The treadmill uses speed to achieve recovery H/R. |